Description
These 3-Ingredient Peanut Flour Pancakes are a quick, protein-packed breakfast option perfect for banana and peanut flour lovers. With just a handful of simple ingredients, you can whip up fluffy, nutty pancakes that are naturally sweetened and perfect topped with a simple peanut flour sauce.
Ingredients
Pancakes
- 1 medium banana (mashed)
- 2 large eggs
- 4 tablespoons peanut flour
Peanut Flour Sauce
- 1 tablespoon peanut flour
- 1 tablespoon unsweetened almond milk
- 1/2 teaspoon maple syrup
Instructions
- Prepare the batter: In a medium bowl, mash the banana until smooth. You may also use a food processor for a finer texture. Add the two eggs and whisk thoroughly until fully combined.
- Add peanut flour: Stir in 4 tablespoons of peanut flour until the batter is smooth and consistent. The batter will be slightly thinner than traditional pancake batter.
- Heat skillet: Preheat a large skillet over low to medium heat and lightly spray it with coconut oil cooking spray to prevent sticking and add flavor.
- Cook pancakes: When the skillet is hot and the coconut oil fragrance is noticeable, use a 1/4 cup measuring cup to pour the batter onto the skillet. Cook each pancake for about one minute or until bubbles form on the surface.
- Flip pancakes: Carefully flip the pancakes and cook for an additional minute on the other side until golden and cooked through. Remove from skillet and place on a plate. Repeat with remaining batter.
- Make peanut sauce: In a mason jar, combine 1 tablespoon peanut flour, 1 tablespoon unsweetened almond milk, and 1/2 teaspoon maple syrup. Cover and shake well to create a smooth peanut flour sauce.
- Serve: Pour the peanut flour sauce over the warm pancakes and enjoy immediately.
Notes
- Use a non-stick skillet or well-seasoned pan to prevent sticking.
- Adjust heat as necessary to avoid burning the pancakes; cooking on a lower heat ensures even cooking.
- You can substitute almond milk with any milk of your choice for the sauce.
- For extra texture, add a sprinkle of chopped peanuts or fresh berries as a topping.
- These pancakes are naturally gluten-free and high in protein thanks to the peanut flour and eggs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
