If you have been searching for a quick, flavorful, and healthy vegetable side dish that stands out from the usual, then this Air Fryer Cabbage Recipe is about to become your new favorite go-to. With just a handful of simple ingredients and a clever use of your air fryer, you get beautifully tender cabbage with crispy, caramelized edges and a tangy, smoky seasoning that feels both comforting and exciting. It’s a dish that’s perfect for busy weeknights or whenever you want to elevate a humble vegetable into something truly special.
Ingredients You’ll Need
This Air Fryer Cabbage Recipe relies on straightforward ingredients that each bring a unique touch to the overall flavor and texture. Nothing complicated here, just fresh ingredients working together seamlessly to make magic in your air fryer.
- Green cabbage (1 lb): The star of the dish, providing a firm texture and mild sweetness that crisps up delightfully when roasted.
- Extra-virgin olive oil (1 tablespoon): Adds a rich, fruity note while helping the seasoning stick and enhancing caramelization.
- Whole grain Dijon mustard (1 tablespoon): Brings a tangy bite and subtle texture that livens up the cabbage.
- Apple cider vinegar (1 tablespoon): Offers a bright acidity that balances the dish perfectly and keeps it refreshing.
- Garlic powder (1 teaspoon): Infuses a savory, aromatic depth without overpowering the natural cabbage flavors.
- Smoked paprika (¼ teaspoon): Adds a gentle smokiness and warm color that makes every bite interesting.
- Fine sea salt (¼ teaspoon): Essential for enhancing all the flavors and bringing out the natural sweetness of the cabbage.
- Black pepper (¼ teaspoon): Provides a subtle heat and complexity that rounds out the seasoning.
How to Make Air Fryer Cabbage Recipe
Step 1: Cut the Cabbage into Wedges
Start by taking your fresh green cabbage and carefully slicing it into four even wedges, about 1 inch thick each. This size ensures that each wedge cooks evenly in the air fryer, allowing the edges to crisp up while the inside becomes tender and juicy. Any leftover cabbage can be saved for salads or stir-fries, so nothing goes to waste.
Step 2: Prepare the Seasoning Mix
In a small bowl, combine the olive oil, whole grain Dijon mustard, apple cider vinegar, garlic powder, smoked paprika, sea salt, and black pepper. Whisk these ingredients together until the mixture is smooth and well-blended. This blend brings brightness, a little heat, and a smoky dimension that works beautifully with the natural earthiness of the cabbage.
Step 3: Brush the Cabbage Wedges
Generously brush the seasoning mix onto both sides of each cabbage wedge, making sure every inch is coated. This step is key because it infuses the cabbage with flavor and ensures every bite is delicious. Don’t rush this part; the olive oil will help the wedges crisp up, and the mustard-vinegar combo adds depth.
Step 4: Air Fry Until Perfectly Crisp and Tender
Place the cabbage wedges in a single layer in the air fryer basket – no need to preheat the appliance. Set the temperature to 375°F (190°C) and cook for 8 to 10 minutes. You want to look for crisp, golden edges paired with a soft, tender center. Depending on your air fryer model, cooking time may vary, so keep an eye close toward the end. When done, you’ll notice a wonderful contrast in texture and a delicious roasted aroma.
How to Serve Air Fryer Cabbage Recipe
Garnishes
To enhance this dish even further, try sprinkling freshly chopped parsley or green onions on top just before serving. A light drizzle of extra virgin olive oil or a squeeze of lemon juice can brighten up the cabbage and add a fresh finish. For a final touch, sprinkle a pinch of flaky sea salt or even some toasted nuts for crunch.
Side Dishes
This Air Fryer Cabbage Recipe pairs wonderfully with a variety of mains. It’s excellent alongside grilled chicken, roasted pork, or pan-seared fish. For a vegetarian meal, serve it with quinoa or a hearty grain bowl. The cabbage’s smoky and tangy profile complements starchy sides like mashed potatoes or roasted sweet potatoes beautifully.
Creative Ways to Present
Think beyond the plate by serving cabbage wedges on rustic wooden boards for a casual vibe or with small ramekins of complementary dips such as a creamy garlic aioli or a zesty yogurt dip. You can also chop the cooked wedges and toss them into warm salads, or use the crispy edges as a crunchy topping over soups and stews, showcasing the versatility of this Air Fryer Cabbage Recipe.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, keep them in an airtight container in the refrigerator for up to 3 days. The cabbage will retain much of its flavor, though the crispy edges may soften slightly. Gently reheat to revive some of the texture before serving again.
Freezing
Freezing is not recommended for this dish because the cabbage’s crispy texture will be compromised after thawing. To maintain the best quality, it’s best enjoyed fresh or within a few days when refrigerated.
Reheating
To reheat, place the cabbage wedges back into your air fryer for a few minutes at 350°F (175°C) to bring back crispiness. Alternatively, warming in a hot skillet with a touch of oil will refresh the edges nicely without making them soggy.
FAQs
Can I use red cabbage instead of green?
Absolutely! Red cabbage will work great and bring a beautiful pop of color. The cooking time remains the same, and you’ll enjoy a slightly different but equally delicious taste experience with this Air Fryer Cabbage Recipe.
Do I need to preheat the air fryer?
No preheating is necessary for this recipe. The cabbage cooks perfectly starting from a cold air fryer, which saves you time and energy.
How thick should I cut the cabbage wedges?
About 1 inch thick is ideal. This thickness allows the cabbage to soften just right on the inside while the edges crisp up delightfully.
Can I add other spices or herbs?
Feel free to experiment! Adding herbs like thyme or rosemary can add an earthy note, while a pinch of chili flakes will give a spicy kick. The base seasoning is very versatile.
Is this recipe suitable for a vegan diet?
Yes, the Air Fryer Cabbage Recipe is vegan, using only plant-based ingredients that bring natural flavor without any animal products.
Final Thoughts
I genuinely can’t recommend this Air Fryer Cabbage Recipe enough for anyone who loves quick, tasty, and nutritious dishes. It’s a simple way to make cabbage exciting and delicious without spending hours in the kitchen or fussing over complex steps. Give it a try – I promise it will quickly become a staple you reach for again and again!
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Air Fryer Cabbage Recipe
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
This Air Fryer Cabbage recipe offers a quick, flavorful way to enjoy tender cabbage wedges with a smoky, garlicky seasoning. Perfect for a healthy side dish, the cabbage is air fried to achieve a crisp edge and tender inside in just 15 minutes.
Ingredients
Ingredients
- 1 lb green cabbage (cut into 4 wedges, 1-inch thick each)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon whole grain dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon fine sea salt
- ¼ teaspoon black pepper
Instructions
- Cut cabbage: Use a sharp knife to cut the green cabbage into 4 wedges, each about 1 inch thick. Keep any extra cabbage for another use. Arrange the wedges in a single layer inside the air fryer basket to ensure even cooking.
- Mix seasonings: In a small bowl, whisk together the extra-virgin olive oil, whole grain dijon mustard, apple cider vinegar, garlic powder, smoked paprika, fine sea salt, and black pepper to create a flavorful seasoning mixture.
- Brush cabbage: Generously brush both sides of each cabbage wedge with the seasoning mixture, ensuring an even coating for maximum flavor.
- Air fry and serve: Place the basket in the air fryer and cook the cabbage wedges at 375°F (190°C) without preheating. Air fry for 8 to 10 minutes, or until the edges are crisp and the interior is tender. Serve hot as a delicious side dish.
Notes
- Note 1: Use firm, fresh green cabbage for best results.
- Note 2: Depending on the size of your air fryer basket, you may need to cook the cabbage wedges in batches to avoid overcrowding.
- Cooking times may vary slightly with different air fryer models.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
