If you’re craving something hearty, comforting, and packed with fresh garden flavors, this Lasagna Stuffed Zucchini Boats Recipe is about to become your new go-to. Imagine tender zucchini halved and hollowed out, then generously filled with a savory mix of ground chicken, vibrant bell peppers, and a luscious blend of ricotta, spinach, and melty cheeses, all baked to golden perfection. It’s like the best parts of classic lasagna reinvented into an easy, gluten-light, and gloriously satisfying dish that delights every time.
Ingredients You’ll Need
To bring this Lasagna Stuffed Zucchini Boats Recipe to life, you’ll need fresh, simple ingredients that each play a special role in layering flavors, textures, and those beautiful colors you’ll be proud to serve. Every item is essential, from the fresh zucchinis that act as edible vessels to the rich mixture of cheese and chicken that makes each bite a cozy celebration.
- 4 medium zucchinis, halved lengthwise: These form the perfect boat to hold all the delicious fillings while keeping the dish light and fresh.
- 1 tablespoon extra-virgin olive oil: Adds a subtle fruity richness when cooking the filling and helps enhance all the other flavors.
- 1 pound ground chicken: A lean, tender protein base that soaks up the marinara and spices beautifully.
- 1 red bell pepper, diced: Brings a sweet crunch and vibrant splash of color to the filling.
- 4 garlic cloves, minced: Garlic elevates the savory notes with its aromatic bite.
- 1 (24-ounce) jar marinara sauce: The saucy heart of this recipe with a bright tomato flavor that ties everything together.
- 8 ounces ricotta cheese: Adds creamy softness to balance the acidity of the tomato sauce and the savory meat.
- 1½ cups fresh spinach, finely chopped: Incorporated for a fresh, mild earthiness and to sneak in a healthy green punch.
- 1 teaspoon garlic powder: Intensifies garlic flavor without overpowering the other elements.
- 1 large egg, beaten: Acts as a binder to keep the ricotta and spinach mixture luscious and stable.
- 2 tablespoons minced flat-leaf parsley: Infuses a bright, herbaceous lift both inside and as a garnish.
- ½ teaspoon kosher salt: Enhances all the natural flavors without making the dish salty.
- ¼ teaspoon freshly cracked black pepper: Adds a touch of warmth and depth.
- 2 cups shredded mozzarella: Delivers that gooey, melty cheese pull everyone loves.
- 4 tablespoons freshly grated Parmesan: Brings sharp, nutty nuances on top for a perfect finish.
- Red pepper flakes, for serving (optional): Adds a little spicy kick for those who want a bit more excitement.
How to Make Lasagna Stuffed Zucchini Boats Recipe
Step 1: Prepare the Oven and Zucchini
Start by preheating your oven to 375° F with the rack placed in the center. This ensures even heat circulation for perfectly cooked zucchini boats. Line a large baking dish with parchment paper or aluminum foil for easy cleanup. Next, halve your zucchinis lengthwise and scoop out the soft center flesh carefully, leaving about a third of an inch of thickness around the edges to hold the filling. Place these zucchini boats cut side up in the baking dish, ready for stuffing.
Step 2: Cook the Filling
Heat that tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Toss in the ground chicken, diced red bell pepper, and minced garlic. Break the chicken apart with a wooden spoon as it cooks, stirring occasionally until it’s browned and cooked through with no liquid left in the pan – this usually takes about 10 minutes. Cooking the filling this way develops wonderful depth and savory balance.
Step 3: Add the Marinara Sauce
Pour in about 2¼ cups of your marinara sauce into the skillet with the cooked chicken mixture. Bring it to a simmer and let the sauce reduce gently, stirring now and then until it thickens slightly, around 10 minutes. This concentrated tomato goodness will soak into the zucchini boats and meld beautifully with the chicken.
Step 4: Prepare the Ricotta Mixture
While the sauce simmers, mix together the ricotta cheese, finely chopped fresh spinach, garlic powder, beaten egg, 1 tablespoon of minced parsley, kosher salt, and cracked black pepper in a medium bowl. This creamy, herb-infused blend adds great moisture and a delightful texture contrast to the meaty filling.
Step 5: Assemble Your Zucchini Boats
Now it’s time to fill each zucchini half. Spoon equal portions of the chicken and marinara mixture into the cavities, pressing gently to fill. Then, dollop the ricotta-spinach mixture on top of each filled boat. Sprinkle half of the shredded mozzarella evenly across the boats. Pour the remaining marinara sauce over everything, then finish with a sprinkling of 2 tablespoons of grated Parmesan. Cover the baking dish with aluminum foil to lock in moisture during baking.
Step 6: Bake to Perfection
Bake your zucchini boats covered for 20 minutes to allow the flavors to marry and the zucchini to soften nicely. Remove the foil and sprinkle the remaining mozzarella on top. Pop them back into the oven uncovered for another 15 minutes, or until the cheese melts fully and turns golden brown, and the zucchini is tender but still holds its shape. This finishing touch creates that irresistible bubbly cheese crust.
Step 7: The Final Touch
Once baked, serve these beauties warm, sprinkled with the remaining 2 tablespoons of Parmesan, the last tablespoon of parsley, and a pinch of red pepper flakes if you fancy a little heat. The aromas and colors at this point will have you and anyone lucky enough to share this meal eagerly digging in.
How to Serve Lasagna Stuffed Zucchini Boats Recipe
Garnishes
Fresh parsley sprinkled on top brightens up the dish and adds a lovely herbal note that complements the rich cheeses and tomato sauce. A light dusting of Parmesan at the end lends a sharp, savory finish, while optional red pepper flakes give an exciting spicy punch that awakens the palate with every bite.
Side Dishes
These zucchini boats are filling on their own, but if you want to round out the meal, a crisp green salad with a tangy vinaigrette or simple garlic bread makes perfect companions. Roasted or steamed veggies can also complement the flavors nicely without overwhelming the delicate zucchini base.
Creative Ways to Present
For a fun twist, serve individual zucchini boats plated with a drizzle of extra marinara or a sprinkle of fresh basil for a pop of color. You can even turn them into a party appetizer by slicing the stuffed boats into bite-sized pieces—perfect for sharing and showing off your cooking skills.
Make Ahead and Storage
Storing Leftovers
Any leftover lasagna stuffed zucchini boats keep well in an airtight container in the refrigerator for up to 3 days. Letting the flavors sit actually helps meld everything together even more, making leftovers just as delicious as fresh.
Freezing
If you want to freeze this dish, it’s best to assemble the boats and bake them covered for just 15 minutes before cooling. Then freeze in a tightly sealed container. When ready to eat, thaw overnight in the fridge and bake covered with foil until heated through, uncovering to melt cheese at the end.
Reheating
Reheat leftovers in a preheated oven at 350° F for 15–20 minutes until warmed through and cheese turns melty again. Avoid the microwave if you want to preserve that perfect baked cheese texture and the tender but still structured zucchini.
FAQs
Can I use a different ground meat in this recipe?
Absolutely! Ground turkey or beef are excellent substitutes if you prefer a different protein option. Just keep the cooking time similar, making sure the meat is fully cooked before proceeding.
Is this recipe gluten-free?
Yes, the Lasagna Stuffed Zucchini Boats Recipe is naturally gluten-free as it uses vegetables, meat, cheeses, and sauce without any pasta or breading. Just double-check your marinara sauce to ensure it doesn’t contain gluten.
Can I make this recipe vegetarian?
Sure thing! Swap the ground chicken for a hearty filling like lentils, chopped mushrooms, or a meat substitute. The ricotta and spinach combo ensures plenty of creaminess and flavor will remain.
How do I prevent zucchini from getting soggy?
Leaving about a ⅓-inch thick edge when scooping out the zucchini helps maintain structure, and baking the boats covered first allows them to steam gently without becoming mushy. Also, don’t overfill with sauce—just enough to keep things moist.
Can this recipe be doubled for a larger crowd?
Definitely! Just use a larger baking dish or bake in batches. It’s a great dish to prepare when feeding family or guests, as it’s impressive but easy to scale up.
Final Thoughts
This Lasagna Stuffed Zucchini Boats Recipe is truly a gem when you want comfort food that feels indulgent yet fresh and wholesome. Its versatility and straightforward steps make it a standout dinner any night of the week. Trust me, once you try these, they’ll become a beloved favorite to make again and again—so grab your zucchinis and dive in!
Print
Lasagna Stuffed Zucchini Boats Recipe
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
Delicious lasagna stuffed zucchini boats filled with a savory mixture of ground chicken, marinara sauce, ricotta cheese, spinach, and topped with melted mozzarella and Parmesan cheese. This low-carb, baked dish is perfect for a comforting and healthy family meal.
Ingredients
Zucchini Boats
- 4 medium zucchinis, halved lengthwise
- 1 tablespoon extra-virgin olive oil
Filling
- 1 pound ground chicken
- 1 red bell pepper, diced
- 4 garlic cloves, minced
- 1 (24-ounce) jar marinara sauce
Cheese Mixture
- 8 ounces ricotta cheese
- 1½ cups fresh spinach, finely chopped
- 1 teaspoon garlic powder
- 1 large egg, beaten
- 2 tablespoons minced flat-leaf parsley (divided)
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Toppings
- 2 cups shredded mozzarella (divided)
- 4 tablespoons freshly grated Parmesan cheese (divided)
- Red pepper flakes, for serving (optional)
Instructions
- Preheat the oven: Preheat your oven to 375° F and position a rack in the center. Prepare a large baking dish by lining it with parchment paper or aluminum foil to prevent sticking and for easy cleanup.
- Scoop out the zucchini: Using a small spoon, carefully scoop out the flesh from the zucchini halves, leaving about a ⅓-inch thick shell. Arrange the zucchini boats cut side up in the prepared baking dish.
- Make the filling: Heat the olive oil in a large skillet over medium-high heat. Add the ground chicken, diced red bell pepper, and minced garlic. Cook the mixture, breaking up the chicken with a wooden spoon, until no longer pink and all liquid has evaporated, about 10 minutes.
- Add marinara sauce: Stir in 2¼ cups of marinara sauce into the chicken mixture. Bring to a simmer and allow it to cook, stirring occasionally, until the sauce thickens slightly, about 10 minutes more.
- Combine the cheese and spices: While the chicken simmers, in a medium bowl, mix together ricotta cheese, finely chopped spinach, garlic powder, beaten egg, 1 tablespoon of parsley, kosher salt, and black pepper until well combined.
- Fill the zucchini boats: Spoon equal parts of the chicken and marinara mixture into each zucchini boat. Dollop the ricotta and spinach mixture evenly on top of the chicken filling. Sprinkle half of the shredded mozzarella evenly over the boats.
- Add remaining marinara and cheese: Pour the remaining marinara sauce over the zucchini boats, then sprinkle 2 tablespoons of grated Parmesan cheese evenly on top. Cover the baking dish tightly with aluminum foil.
- Bake covered: Bake the zucchini boats in the preheated oven for 20 minutes, allowing the flavors to meld and the zucchini to begin softening.
- Bake uncovered with cheese topping: Remove the foil from the baking dish. Sprinkle the remaining 1 cup of mozzarella cheese on top of the zucchini boats. Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted, bubbly, and lightly browned, and the zucchini is tender.
- Serve: Garnish the baked zucchini boats with the remaining 2 tablespoons Parmesan, the remaining 1 tablespoon of parsley, and red pepper flakes if desired. Serve warm for a satisfying meal.
Notes
- You can substitute ground turkey or beef for the ground chicken if preferred.
- To make it vegetarian, omit the meat and add sautéed mushrooms or lentils.
- Use low-fat ricotta and mozzarella to reduce calories and fat.
- To save time, prepare the filling mixture in advance.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
