Name: Healthy Orange Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb chicken breast, cut into bite-size pieces; 1/2 tsp baking soda; Salt to taste; 2 tbsp fresh orange juice; 1 1/2 tbsp soy sauce; 1/2 tsp ground black pepper; 1 tbsp cornstarch; 1 tsp garlic, minced; 1 tsp ginger, minced; 1/3 cup fresh orange juice; 1 tbsp soy sauce; 1/4 cup rice vinegar; 1 1/2 tbsp chili garlic sauce (optional); 1/2 tbsp cornstarch; 2 tsp orange zest; 3 garlic cloves, minced; 1 tsp ginger, minced; 1/2 tsp red chili flakes; 3 tbsp brown sugar; Salt to taste; 1 tbsp oil; 1 tbsp sesame seeds; 2 tbsp green onions, chopped; 1 cup cooked rice, to serve; 1/2 cup steamed broccoli, to serve

Print Recipe· 4.1 from 6 reviews

If you are looking for a fresh twist on a classic favorite, this Healthy Orange Chicken Recipe is exactly what you need. Bursting with vibrant citrus flavor, tender chicken pieces, and a perfect balance of sweet, tangy, and spicy notes, this dish transforms what often feels indulgent into a wholesome meal you can feel great about. It’s the perfect way to enjoy the rich taste of orange chicken without sacrificing your health goals, all while keeping preparation straightforward and enjoyable.

Ingredients You’ll Need

A grey pan filled with many pieces of cooked chicken in a thick brown sauce with visible small bits of garlic or nuts sprinkled on top, resting on a white marbled surface with a grey and white striped cloth folded nearby, and a half-cut orange placed to the upper right side of the pan, photo taken with an iphone --ar 4:5 --v 7

This recipe shines because it uses simple, essential ingredients that each play a vital role in creating layers of flavor and texture. From the zesty orange juice brightening the dish to the soy sauce adding salty depth, every element is carefully chosen to bring the Healthy Orange Chicken Recipe to life.

Chicken breast, 1 lb: Cut into bite-sized pieces for even cooking and easy eating.
Baking soda, 1/2 tsp: Helps tenderize the chicken for juicy, soft bites.
Salt to taste: Enhances all the flavors beautifully.
Fresh orange juice, 2 tbsp + 1/3 cup: Provides natural sweetness and vibrant citrus zing.
Soy sauce, 1 1/2 tbsp + 1 tbsp: Adds savory umami depth.
Ground black pepper, 1/2 tsp: Gives a subtle peppery warmth.
Cornstarch, 1 tbsp + 1/2 tbsp: Used to marinate and thicken the sauce for a glossy finish.
Minced garlic, 1 tsp + 3 cloves: Brings an aromatic punch.
Minced ginger, 1 tsp + 1 tsp: Adds a fresh, spicy bite.
Rice vinegar, 1/4 cup: Balances sweetness with acidity.
Chili garlic sauce, 1 1/2 tbsp (optional): Provides a gentle heat kick if you like some spice.
Orange zest, 2 tsp: Amplifies the citrus flavor with fragrant oils.
Red chili flakes, 1/2 tsp: Adds just a touch of heat.
Brown sugar, 3 tbsp: Sweetens naturally for that perfect caramelized touch.
Oil, 1 tbsp: For cooking chicken to golden perfection.
Sesame seeds, 1 tbsp: Provide a delightful nuttiness and crunch.
Green onions, 2 tbsp chopped: Add a fresh, crisp finish.
Cooked rice, 1 cup: The perfect base to soak up all the delicious sauce.
Steamed broccoli, 1/2 cup: A healthy, colorful side to complement the meal.

How to Make Healthy Orange Chicken Recipe

Step 1: Marinate the Chicken

Start by combining the chicken pieces with baking soda, salt, 2 tablespoons fresh orange juice, soy sauce, black pepper, cornstarch, minced garlic, and ginger. Mixing these well ensures every bite is infused with flavor and the baking soda tenderizes the meat beautifully. Let the chicken marinate for at least 10 minutes to soak in all those wonderful flavors.

Step 2: Prepare the Orange Sauce

In a separate bowl, whisk together 1/3 cup orange juice, soy sauce, rice vinegar, optional chili garlic sauce, cornstarch, orange zest, minced garlic and ginger, red chili flakes, brown sugar, and a pinch of salt. Stir until the sugar dissolves, forming a balanced, glossy sauce that will coat the chicken perfectly. Set this aside for the next step.

Step 3: Cook the Chicken

Heat oil in a wide skillet over medium heat. Once hot, add the marinated chicken pieces in a single layer to get a nice sear. Cook for 4 to 5 minutes without moving, then flip each piece and cook for another 5 to 6 minutes until the chicken is cooked through and beautifully golden. The aroma at this stage is irresistible.

Step 4: Combine and Thicken the Sauce

Pour the prepared orange sauce over the chicken in the skillet. Keep the pan uncovered and cook for about 5 minutes, stirring occasionally. The sauce will thicken and cling to each succulent piece, creating that signature sticky glaze. Finish by stirring in sesame seeds and chopped green onions to add texture and fresh flavor cuts.

How to Serve Healthy Orange Chicken Recipe

The image shows a flat lay of raw chicken with many ingredients arranged around it on a white marbled surface. In the center, there are two raw chicken pieces in a clear plastic container with a pinkish skin tone and smooth texture. Above the chicken, there are two halves of a bright orange placed side by side, showing their juicy, segmented interior. Surrounding the chicken are small bowls with different ingredients: a white bowl with orange zest to the right; a brown bowl with green chopped scallions; a clear bowl of red chili sauce with seeds; a small glass of dark soy sauce; a white plate with minced garlic and ginger next to a small glass with light yellow liquid; a wooden bowl with red chili flakes; a white bowl with black pepper; a beige bowl with light brown sugar; a white bowl with white powder; and a small brown bowl with salt and a small spoon. A striped cloth is partially visible in the bottom left corner. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To bring the dish to life visually and flavor-wise, sprinkle extra sesame seeds and finely chopped green onions on top before serving. These garnishes add crunch and a burst of color that makes every plate pop.

Side Dishes

This orange chicken pairs wonderfully with steamed broccoli, which adds a fresh, healthy crunch and vibrant green color. A simple bowl of fluffy white or brown rice completes the meal, soaking up the flavorful sauce with every bite. You can also serve it alongside stir-fried snap peas or roasted carrots for a veggie-packed experience.

Creative Ways to Present

For a fun twist, serve the Healthy Orange Chicken Recipe over cauliflower rice for a lower-carb option or stuff it inside lettuce wraps for a refreshing handheld meal. You can also serve it in meal prep containers topped with sliced avocado and a lime wedge to brighten things up even more.

Make Ahead and Storage

Storing Leftovers

Allow leftovers to cool completely before transferring to an airtight container. Stored in the fridge, the Healthy Orange Chicken Recipe will stay fresh for up to 3 days, making it a great make-ahead option for busy lunches or dinners.

Freezing

You can freeze cooked orange chicken in a freezer-safe container for up to 2 months. For best results, freeze the chicken separately from rice or vegetables to keep textures intact. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat leftovers gently in a skillet over medium heat, adding a splash of water or orange juice to loosen the sauce if needed. Alternatively, microwave in short intervals, stirring between to ensure even warming without drying out the chicken.

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are a great option if you prefer juicier, more flavorful meat. Adjust cooking time slightly to ensure they’re cooked through, and the sauce will coat them just as well.

Is this recipe spicy?

The Healthy Orange Chicken Recipe has a mild kick thanks to the chili garlic sauce and red chili flakes, but you can easily adjust the heat by reducing those ingredients or skipping them altogether if you prefer a milder dish.

Can I make this recipe gluten-free?

Yes! Simply substitute regular soy sauce with tamari or a gluten-free soy sauce alternative. Also, verify that your chili garlic sauce is gluten-free to keep the dish safe for sensitive diets.

What’s the best way to zest an orange?

Use a fine grater or a microplane to zest only the orange part, avoiding the bitter white pith beneath. Fresh zest brightens the dish and is well worth the small extra effort.

Can I prepare this recipe without cornstarch?

You can, but cornstarch helps tenderize the chicken and thickens the sauce to give it that glossy finish. If you prefer not to use it, consider substituting with arrowroot powder or reduce the sauce to thicken naturally, though the texture will differ slightly.

Final Thoughts

This Healthy Orange Chicken Recipe has quickly become one of my cherished weeknight dinners because it combines bold, vibrant flavors with nourishing ingredients and fuss-free preparation. The balance of sweet and tangy with tender chicken will have everyone asking for seconds, making this recipe a total winner. I hope you enjoy making and sharing it as much as I do!