Name: Maple Mustard Salmon Sheet Pan Dinner Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb. salmon fillets; 10 oz. halved Brussels sprouts (about 4 cups); 1 medium/large sweet potato, peeled and 1/2” diced (about 4 cups); 1/3 cup olive oil; 1/3 cup maple syrup; 3 tablespoons Dijon mustard; 1/2 teaspoon garlic powder; Kosher salt, to taste; Fresh cracked pepper, to taste; Pecans; Pumpkin seeds; Pomegranate seeds

Print Recipe· 4.3 from 5 reviews

If you are looking for a dish that combines effortless cooking with vibrant flavors, the Maple Mustard Salmon Sheet Pan Dinner Recipe is your new best friend. This recipe brings together tender, flaky salmon glazed with a luscious maple mustard sauce, roasted alongside sweet potatoes and Brussels sprouts for a colorful, nourishing, all-in-one meal. The balance of sweet, tangy, and savory notes makes every bite a joy, and the simple sheet pan preparation means minimal cleanup and maximum flavor with hardly any fuss.

Ingredients You’ll Need

The image shows a metal baking tray filled with two layers of food: the first layer consists of bright orange cubes of sweet potato, and the second layer features halved Brussels sprouts with bright and dark green leaves, some loose leaves scattered around. The tray is on a white marbled surface, with a striped black and white cloth at the top right. On the right side, there are two small wooden bowls, one with coarse salt and the other with pepper, and a clear glass measuring cup containing a brown liquid dressing with a metal whisk resting inside. A small spill of the dressing is visible on the white marbled surface near the cup. Photo taken with an iphone --ar 4:5 --v 7

While the ingredients in this sheet pan dinner are straightforward and easy to find, each one plays an essential role in building the dish’s rich flavors and satisfying textures. From the natural sweetness of maple syrup to the hearty earthiness of sweet potatoes, every element is chosen to complement the salmon perfectly.

1 lb. salmon fillets: The star protein, packed with omega-3s and perfect for quick roasting.
10 oz. halved Brussels sprouts: These add a slightly bitter crunch that contrasts beautifully with the sweet glaze.
1 medium/large sweet potato, peeled and 1/2″ diced: Sweet, soft, and hearty, they soak up the maple mustard sauce wonderfully.
1/3 cup olive oil: Adds healthy fats and helps everything roast to a golden finish.
1/3 cup maple syrup: The natural sweetener that creates the addictive glaze on the salmon and veggies.
3 tablespoons Dijon mustard: Gives the sauce a tangy kick and depth.
1/2 teaspoon garlic powder: Adds savory warmth without overpowering the dish.
Kosher salt: Enhances all the natural flavors.
Fresh cracked pepper: For a gentle heat and aromatic finish.
Pecans, pumpkin seeds, and pomegranate seeds: These garnishes bring extra texture, nuttiness, and a pop of color that makes this dish feel special.

How to Make Maple Mustard Salmon Sheet Pan Dinner Recipe

Step 1: Preheat and Prepare the Dressing

Start by preheating your oven to 425 degrees Fahrenheit. While it warms up, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, and a generous pinch of salt and pepper in a measuring cup. This vibrant dressing is the flavor powerhouse for your salmon and veggies, balancing sweetness with a tangy bite.

Step 2: Arrange the Veggies

Next, spread the halved Brussels sprouts and diced sweet potatoes evenly on a large rimmed sheet pan. The single layer helps everything roast evenly and develop those delicious caramelized edges.

Step 3: Toss Veggies in Dressing and Roast

Pour half the maple mustard dressing over the sweet potatoes and Brussels sprouts, then toss well to coat everything thoroughly. Pop the pan into the oven and roast for 15 minutes, allowing the veggies to start softening and take on that golden roasted color.

Step 4: Add the Salmon and More Dressing

After 15 minutes, gently nestle the salmon fillets onto the sheet pan among the vegetables. Pour the remaining dressing over the salmon and spread it into a thin, even layer. This step ensures the salmon absorbs all that incredible maple mustard flavor as it cooks.

Step 5: Roast Until Perfect

Return the sheet pan to the oven and roast for an additional 10 to 12 minutes until the salmon flakes easily with a fork. The sweet potatoes and Brussels sprouts will also be tender and caramelized by now, making this a perfectly timed dinner.

Step 6: Broil for Added Crispness

To add a final touch of texture, switch your oven to broil and give the veggies a quick 1 to 2 minute blast. This will crisp up the edges just enough to add contrast to the tender salmon and soft potatoes.

Step 7: Garnish and Serve

Remove the sheet pan from the oven and sprinkle pecans, pumpkin seeds, and pomegranate seeds over the entire dish. These garnishes contribute crunch, nuttiness, and a jewel-like burst of color that makes the whole meal look as stunning as it tastes.

How to Serve Maple Mustard Salmon Sheet Pan Dinner Recipe

A metal tray holds four pieces of raw chicken covered in a shiny brown sauce, arranged in a loose rectangular shape. Around the chicken are small bright orange cubes of sweet potato and halved green Brussels sprouts, some laying on their side showing a lighter green inside. To the right of the tray on a white marbled surface are three small round wooden bowls, two filled with salt and pepper, and a clear glass measuring cup containing a dark brown sauce. A black and white striped cloth is partially visible behind the measuring cup. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Proper garnishing elevates this sheet pan dinner from humble to unforgettable. Pecans and pumpkin seeds offer a rich, toasty crunch, while pomegranate seeds provide juicy bursts of tartness that brighten every bite. Feel free to add a sprinkle of fresh herbs like parsley or dill if you have them on hand for a fresh, green touch.

Side Dishes

Though this is a complete meal on its own, you can pair it with light sides such as a crisp green salad or steamed green beans for extra freshness. A slice of crusty bread also never goes amiss to mop up any leftover maple mustard sauce on the plate.

Creative Ways to Present

For a fun twist, plate the salmon on a bed of quinoa or wild rice with the roasted vegetables around it, showcasing the vibrant colors. If serving guests, individual small sheet pans or cast iron skillets add a rustic charm that’s sure to impress.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers of this delightful Maple Mustard Salmon Sheet Pan Dinner Recipe, store them in an airtight container in the refrigerator. They will stay fresh for up to two days, making for a quick and tasty lunch or dinner the following day.

Freezing

While salmon is best enjoyed fresh, you can freeze the cooked vegetables separately for up to a month. Just be sure to cool them completely before freezing and thaw gently in the fridge to maintain the best texture. Frozen cooked salmon tends to be less pleasing in texture, so it’s better to cook fresh if possible.

Reheating

Reheat leftovers gently in a low oven at 300 degrees or in a microwave on a medium setting. This will help keep the salmon moist and the vegetables from drying out. Avoid overheating as the salmon can become tough.

FAQs

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets, but make sure to thaw them completely in the fridge before cooking to ensure even roasting and the best texture.

What if I don’t have Brussels sprouts? What can I substitute?

Cabbage wedges, green beans, or asparagus make excellent substitutes for Brussels sprouts and will roast nicely with the sweet potatoes and salmon.

Is this recipe suitable for meal prep?

Absolutely! Since everything cooks on one sheet pan and stores well, the Maple Mustard Salmon Sheet Pan Dinner Recipe is perfect for preparing ahead and enjoying throughout the week.

Can I make the dressing ahead of time?

Yes, you can whisk together the maple mustard dressing a day ahead and store it in the refrigerator. Just bring it back to room temperature and give it a quick stir before using.

What if I don’t like pomegranate seeds—can I leave them out?

Of course! The garnishes are there to add texture and color, so feel free to omit the pomegranate seeds or substitute with dried cranberries for a similar tartness.

Final Thoughts

This Maple Mustard Salmon Sheet Pan Dinner Recipe is one of those meals that feels both indulgent and effortless, a true kitchen win when you want a wholesome dinner with very little mess. The beautiful balance of flavors and textures will have you coming back to it again and again. Go ahead, give it a try—your taste buds will thank you.