Name: Baked Salmon with Greek Salsa Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Greek
Ingredients: 1 Pound salmon filets (skinless or skin-on, about 1-inch thick); 1½ Tablespoons olive oil; 1 Teaspoon salt; 1 Teaspoon black pepper; ½ Cup grape tomatoes (sliced); ½ Cup English cucumber (diced); 1 Teaspoon dried dill; ¼ Cup kalamata olives (pitted and sliced); 1 small red onion (peeled and diced); ⅓ Cup feta cheese (crumbled); 1 Tablespoon fresh parsley (chopped); 4 Wedges lemon

Print Recipe· 3.9 from 14 reviews

If you are searching for a vibrant and wholesome dish that bursts with flavors and freshness, this Baked Salmon with Greek Salsa Recipe is an absolute winner. Perfectly baked salmon filets are topped with a bright, tangy Greek salsa that’s loaded with juicy grape tomatoes, crisp cucumbers, briny kalamata olives, and creamy feta cheese. Every bite offers a delightful marriage of succulent fish with that zesty Mediterranean twist, making it an effortless yet impressive meal that’s sure to become a favorite in your dinner rotation.

Ingredients You’ll Need

The image shows a white plate with four pieces of raw salmon fillets, each with a smooth, pinkish-orange texture, placed near the center on a white marbled surface. Around the plate, there are small white bowls holding diced red tomatoes, chopped green cucumbers, and purple-red chopped onions, each showing a fresh and crisp texture. A small black bowl with crumbly white cheese sits near the top center, while a transparent measuring cup contains a mix of dark red and brown olives. There are two lemon halves with bright yellow rind and juicy flesh positioned near some green parsley sprigs with leafy texture. Also visible are a glass bottle of olive oil with a metallic spout, and wooden salt and pepper shakers with a smooth, polished finish. A small white bowl holds dried herbs. photo taken with an iphone --ar 4:5 --v 7

This recipe relies on simple, fresh ingredients that each play a critical role in building the dish’s incredible texture and flavor profile. These essentials are easy to find and come together in ways that highlight the natural goodness of each component.

Salmon filets (1 Pound): Choose skin-on or skinless for a rich, tender base packed with omega-3s.
Olive oil (1½ Tablespoons): Adds a smooth, fruity richness that helps the salmon bake beautifully.
Salt (1 Teaspoon): Enhances the flavors without overpowering the delicate fish.
Black pepper (1 Teaspoon): Gives a mild kick that balances the warmth of the other ingredients.
Grape tomatoes (½ Cup, sliced): Bring juicy sweetness and vibrant color to the Greek salsa.
English cucumber (½ Cup, diced): Adds refreshing crispness with a cool, mild taste.
Dried dill (1 Teaspoon): Imparts a classic herbaceous flavor that’s synonymous with Greek cuisine.
Kalamata olives (¼ Cup, pitted and sliced): Provide a salty, briny depth that contrasts beautifully with the feta.
Red onion (small, diced): Adds a touch of sharpness and crunch for well-rounded texture.
Feta cheese (⅓ Cup, crumbled): Brings a creamy, tangy element that elevates the salsa to another level.
Lemon wedges (4): For a zesty finish that brightens every forkful.
Fresh parsley (1 Tablespoon, chopped): Adds a splash of fresh, herbaceous flavor and a pop of green color.

How to Make Baked Salmon with Greek Salsa Recipe

Step 1: Preheat the Oven

Start by preheating your oven to 425 degrees Fahrenheit. Lining a sheet pan with parchment paper or foil makes cleanup a breeze and prevents the salmon from sticking during baking.

Step 2: Prepare the Salmon

Pat the salmon filets dry using paper towels to ensure they bake with a lovely, slightly crisp surface. Lay them skin side down on your prepared baking sheet for even cooking and optimal texture.

Step 3: Season and Oil

Brush the salmon generously with olive oil, which not only keeps the fish moist but also adds a subtle richness. Sprinkle half a teaspoon of salt and pepper evenly over the filets to taste, enhancing the natural flavors without masking them.

Step 4: Bake the Salmon

Bake the salmon uncovered in your preheated oven for approximately 15 minutes, or until it’s opaque and flakes easily with a fork. Using a meat thermometer, the internal temperature should reach 145 degrees Fahrenheit for perfectly cooked salmon.

Step 5: Make the Greek Salsa

While the salmon bakes, toss the grape tomatoes, diced cucumber, dried dill, sliced kalamata olives, diced red onion, and crumbled feta cheese in a large mixing bowl. Toss gently to combine all the fresh, vibrant ingredients without crushing the delicate feta.

Step 6: Serve

Place the baked salmon on a large plate or platter, spoon the Greek salsa generously over the top, then garnish with lemon wedges and a sprinkle of fresh parsley. This final touch adds brightness and color to an already stunning plate.

How to Serve Baked Salmon with Greek Salsa Recipe

Four pieces of cooked salmon with a golden brown color and black pepper seasoning are placed in a single row on a baking tray lined with light brown parchment paper. To the left, there is a white bowl filled with a colorful mixed salad of chopped red tomatoes, green cucumbers, sliced olives, and onions. Above the tray, a wooden pepper grinder stands on the white marbled surface. To the right, a white bowl contains chunks of red tomatoes and another small white bowl holds green dried herbs. Fresh green parsley leaves and two halved yellow lemons rest on the white marbled surface near the bottom right corner, and a white cloth is laid near the bottom left. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Lemon wedges are a must for this dish, adding a fresh citrus zing that complements the richness of the salmon and the salty tang of the salsa. A scattering of fresh parsley not only brightens the plate but also lends a subtle herbaceous note.

Side Dishes

This Baked Salmon with Greek Salsa Recipe pairs beautifully with simple sides like fluffy quinoa, herbed rice, or roasted potatoes. A crisp Greek salad or steamed green beans also make wonderful accompaniments, keeping the Mediterranean theme going strong.

Creative Ways to Present

For a party or casual dinner, serve the salmon filets individually topped with the salsa in pretty glass dishes or on bed of leafy greens. You could also present the salsa family-style in a bowl alongside the salmon so everyone can pile on as much as they like.

Make Ahead and Storage

Storing Leftovers

Store any leftover salmon and Greek salsa in airtight containers in the refrigerator for up to 2 days. The salsa actually tastes great after a little time for the flavors to meld, but the salmon is best when eaten within a day for optimal moisture and texture.

Freezing

While salmon freezes well, the fresh Greek salsa ingredients are best enjoyed fresh and shouldn’t be frozen. If you want to freeze leftovers, wrap the cooked salmon tightly and freeze for up to 3 months, then add a freshly made salsa after thawing.

Reheating

Reheat leftover salmon gently in the oven at low heat (around 275 degrees Fahrenheit) to prevent drying out. Avoid microwaving if possible, so the salmon retains its delicate texture. Serve immediately after reheating with freshly prepared or leftover salsa.

FAQs

Can I use frozen salmon for this Baked Salmon with Greek Salsa Recipe?

Absolutely! Just be sure to thaw the salmon completely and pat it dry before baking so it cooks evenly and maintains a good texture.

Is it necessary to use fresh herbs like dill and parsley?

Fresh herbs really elevate the flavors, but dried dill works well in the salsa as indicated in this recipe. Fresh parsley is recommended for garnish, but can be omitted if unavailable.

Can I make the Greek salsa ahead of time?

You can prepare the salsa a few hours ahead and refrigerate it, which actually helps the flavors meld beautifully. Just give it a gentle stir before serving.

What can I substitute if I don’t have kalamata olives?

Other briny olives like Castelvetrano or Niçoise olives make fine substitutes, but kalamatas provide that signature Greek flavor that pairs perfectly here.

How do I know when the salmon is cooked through?

The salmon should be opaque all the way through and flake easily with a fork. The internal temperature should be 145 degrees Fahrenheit for safe, perfectly cooked fish.

Final Thoughts

This Baked Salmon with Greek Salsa Recipe is one of those dishes you’ll want to make again and again. It’s simple, satisfying, and packed with fresh, vibrant flavors that feel like a sunny Mediterranean getaway on your plate. Give it a try—you just might find your new favorite healthy weeknight dinner!