If you are craving a spread that bursts with vibrant flavors and nourishing goodness, you’ll fall head over heels for this Creamy Avocado Spread with Chia Seeds and Chili Recipe. It’s the perfect balance of silky avocado, zesty lemon, and a kick of chili heat, all rounded out with the nutty crunch of chia seeds. Ready in just minutes, this spread elevates anything from toast to tacos, bringing fresh color, creamy texture, and a subtle pop of spice that will get your taste buds dancing.
Ingredients You’ll Need
Getting the ingredients right is the first step to creating this delightful spread. Each element is simple, yet crucial for developing the perfect harmony of flavor, texture, and vibrancy that makes this recipe so irresistible.
- 2 Medium Ripe Avocados: The creamy, buttery base that makes this spread luxuriously smooth and rich.
- ¼ teaspoon Salt: Enhances the natural flavors and balances the avocado’s richness.
- Generous pinch of Black Pepper: Adds subtle heat and depth to every bite.
- Juice of ½ Lemon: Brings brightness and prevents the avocado from browning, keeping the spread fresh and lively.
- 2 tablespoons Extra Virgin Olive Oil: Adds silkiness and a beautiful golden hue with a fruity undertone.
- 1 tablespoon Chia Seeds: Packs a crunchy texture that contrasts perfectly with the creamy avocado, plus a healthy boost of omega-3s and fiber.
- Chili Peppers to taste: Whether you prefer mild warmth or a fiery kick, this ingredient lets you personalize the spice level effortlessly.
How to Make Creamy Avocado Spread with Chia Seeds and Chili Recipe
Step 1: Prepare and Mash the Avocado
Start by halving the avocados and removing the pits. Scoop out the luscious green flesh and place it into a bowl. Using a fork or a masher, blend the avocado until it reaches your desired smoothness—whether you like it silky or with a bit of chunkiness.
Step 2: Add Seasonings and Mix
Next, season the mash with salt and a generous pinch of black pepper. Pour in the fresh lemon juice and extra virgin olive oil, then stir everything together until the mixture feels creamy and well combined.
Step 3: Incorporate Chia Seeds and Chili
Now, sprinkle in the chia seeds and give the spread a good stir to evenly distribute their tiny crunch. Finely chop your chili peppers according to your preferred heat level, then either mix them directly into the spread or use them as a vibrant garnish on top.
Step 4: Taste and Adjust
Give your creation a quick taste test. Don’t hesitate to add a pinch more salt, pepper, or lemon juice to fine-tune the flavors. Remember, this spread is all about balance—creamy, zesty, and just a touch spicy.
How to Serve Creamy Avocado Spread with Chia Seeds and Chili Recipe
Garnishes
A sprinkle of extra chili flakes or a few whole chia seeds on top make the spread look as good as it tastes. You can also add freshly chopped cilantro or a drizzle of honey for an unexpected twist that enhances the layers of flavor.
Side Dishes
This spread pairs beautifully with crunchy raw veggies, warm crusty bread, or even as a luscious addition to grilled meats and fish. You can also dollop it on top of scrambled eggs or use it as a creamy element in your favorite sandwich.
Creative Ways to Present
For a fun party appetizer, serve the creamy avocado spread in small bowls surrounded by pita chips, tortilla chips, or veggie sticks. Alternatively, use it as a vibrant base under smoked salmon or roasted vegetables to brighten up any plate.
Make Ahead and Storage
Storing Leftovers
Transfer any leftover spread into an airtight container and press a piece of plastic wrap directly onto the surface to minimize browning. Store in the refrigerator and enjoy within 1-2 days for best freshness.
Freezing
This particular Creamy Avocado Spread with Chia Seeds and Chili Recipe is best enjoyed fresh because freezing can alter the texture and color of avocados. To keep the vibrant green, fresh consumption is recommended.
Reheating
Since this spread is served cold or at room temperature, reheating is not necessary. Simply stir well after refrigeration, then bring it to room temperature if it feels too chilled before serving.
FAQs
Can I use frozen avocados for this recipe?
While fresh avocados provide the best texture and flavor, you can use thawed frozen avocado in a pinch. Just be aware that it might be slightly less creamy.
How spicy should the chili be?
The heat level is totally up to you! Start with a small amount, taste, and add more if you want a bolder kick. Mild chili varieties work great for subtle spice.
Are chia seeds necessary in this recipe?
Chia seeds add a delightful crunch and nutritional boost, but if you don’t have them on hand, feel free to omit or replace with a sprinkle of sesame or flax seeds.
Can I prepare this spread in advance?
You sure can! Just keep it tightly sealed in the fridge to prevent browning, and try to use it within a day or two for the freshest taste and texture.
Is this recipe vegan and gluten-free?
Absolutely! This creamy avocado spread is naturally vegan and gluten-free, making it a versatile and wholesome option for most diets.
Final Thoughts
This Creamy Avocado Spread with Chia Seeds and Chili Recipe is a little bowl of green magic that’s bursting with fresh flavors and textures you’ll want to savor again and again. It’s quick, simple, and endlessly versatile—whether you’re serving it as a snack, a condiment, or part of a meal. Give it a try and let this vibrant spread bring a delightful spark to your kitchen!
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Creamy Avocado Spread with Chia Seeds and Chili Recipe
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
This creamy and nutritious Avocado Spread is a quick and versatile recipe perfect for a healthy snack or a flavorful addition to sandwiches and toast. Featuring ripe avocados blended with zesty lemon juice, extra virgin olive oil, and a hint of chili for a gentle kick, this spread is enhanced with chia seeds for added texture and nutrients. Ready in just 5 minutes, it’s an easy way to incorporate healthy fats and fiber into your diet.
Ingredients
Avocado Spread Ingredients
- 2 Medium Ripe Avocados
- ¼ teaspoon Salt
- Black Pepper, a generous pinch
- ½ Lemon, juice only
- 2 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Chia Seeds
- Chili Peppers, to taste (finely chopped)
Instructions
- Prepare the Avocados: Half the avocados and remove the pits. Scoop out the flesh and transfer it into a bowl. Mash the avocado until smooth or to your preferred texture.
- Mix Seasonings: Add salt, black pepper, lemon juice, extra virgin olive oil, and chia seeds to the mashed avocado. Stir thoroughly to combine all the ingredients well.
- Add Chili Peppers: Taste the spread and adjust seasoning if necessary. Finely chop chili peppers and either mix them into the spread or sprinkle on top according to your spice preference.
- Serve and Enjoy: Use immediately as a spread on toast, sandwiches, or as a dip. Enjoy the fresh, creamy, and slightly spicy flavors.
Notes
- Use ripe avocados for the creamiest texture and best flavor.
- Lemon juice helps to preserve the bright green color of the avocado and adds refreshing acidity.
- The extra virgin olive oil adds healthy fats and a smooth richness to the spread.
- Chia seeds add a subtle crunch and a boost of fiber and omega-3 fatty acids.
- Adjust chili pepper quantity to your preferred spice level or omit if you prefer a milder flavor.
- Best consumed fresh but can be refrigerated tightly covered for up to 1 day; stir before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Spread
- Method: No-Cook
- Cuisine: American
