Name: Baked Plantains with Spiced Avocado Dip Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Latin American
Ingredients: 2 ripe plantains (mostly yellow with black spots); 1–2 teaspoons olive oil; ½ teaspoon salt (or more to taste); ½ teaspoon smoked paprika; ½ teaspoon garlic powder; ½ teaspoon adobo seasoning (optional); ¼ teaspoon chili powder; Optional additions: dried herbs, nutritional yeast, onion powder, fresh chopped herbs, lime zest; 2 ripe avocados; 1 small lime, juiced (or ½ large lime); ¼ teaspoon salt (or more to taste); ¼ teaspoon chili powder; 2 tablespoons chopped cilantro; 1 small garlic clove, finely minced; Pinch of red pepper flakes

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If you are craving a snack that’s both comforting and bursting with vibrant flavors, the Baked Plantains with Spiced Avocado Dip Recipe is exactly what you need. Tender, caramelized plantain slices baked to golden perfection paired with a creamy, zesty avocado dip makes every bite an absolute delight. This recipe perfectly balances the natural sweetness of plantains with a spicy, herbaceous dip that elevates this humble dish into a standout treat. It’s easy to prepare, visually inviting, and guaranteed to satisfy your taste buds or impress guests at your next gathering.

Ingredients You’ll Need

A close-up view of a small brown bowl filled with chunky bright green guacamole that has a slightly textured surface with visible bits of herbs mixed in, positioned in the front center. A woman's hand with blue nail polish is dipping a single round, golden-brown plantain chip with a slightly crispy and uneven surface into the guacamole. Behind, there is a larger bowl filled with more plantain chips that have deep golden to dark brown hues and a rough texture. The setting is on a white marbled surface with fresh green parsley and red chili flakes in small wooden bowls scattered around, along with a wooden kitchen utensil and a white cloth with red stitching detail. Photo taken with an iphone --ar 4:5 --v 7

The beauty of this Baked Plantains with Spiced Avocado Dip Recipe lies in its simplicity, using everyday ingredients that come together to create a symphony of flavors and textures. Each component plays a unique role, whether it’s adding sweetness, heat, creaminess, or a fresh, tangy punch. Confidence in your ingredients ensures a delicious outcome that feels both wholesome and indulgent.

2 ripe plantains: Look for yellow plantains spotted with black for the perfect sweetness and caramelization.
1–2 teaspoons olive oil: Helps the plantains crisp gently without overpowering their natural flavor.
½ teaspoon salt: Enhances the natural sweetness and balances the spices throughout the dish.
½ teaspoon smoked paprika: Adds a smoky depth to the plantains, making each bite more complex.
½ teaspoon garlic powder: Brings a subtle savoriness that pairs wonderfully with the sweet plantains.
½ teaspoon adobo seasoning (optional): Provides a rich, Latin-inspired flavor punch if you decide to include it.
¼ teaspoon chili powder: Delivers just the right amount of heat without overwhelming the palate.
Dried herbs or additional flavor boosters: Nutritional yeast, onion powder, fresh herbs, or lime zest can be added for extra flair.
2 ripe avocados: The heart of the dip, bringing creaminess and a buttery texture.
1 small lime: Its juice imparts brightness and balances the richness of the avocado.
¼ teaspoon salt: Essential to heighten all the dip’s vibrant flavors.
¼ teaspoon chili powder: Gives the dip a gentle kick that complements the plantains.
2 tablespoons chopped cilantro: Adds freshness and a slight citrusy note.
1 small garlic clove: Finely minced for aromatic depth.
Pinch of red pepper flakes: Optional but perfect for those who love a little extra heat.

How to Make Baked Plantains with Spiced Avocado Dip Recipe

Step 1: Prepare and Slice the Plantains

Start by preheating your oven to 425°F (220°C). Peel the ripe plantains, remembering the best texture comes from ones that are mostly yellow with black spots—this ensures sweetness and softness when baked. Slice them into ¼-inch thick diagonal pieces for the best size that crisps at the edges but remains tender inside.

Step 2: Season and Arrange the Plantains

Lightly toss the sliced plantains in olive oil and sprinkle a pinch of salt. I prefer adding the spices after baking to avoid burning them, but if you like, you can mix smoked paprika, garlic powder, adobo seasoning, and chili powder now for a bolder crust. Place the slices in a single layer on a parchment-lined baking sheet, giving each piece enough room to roast evenly.

Step 3: Bake to Golden Perfection

Bake the plantains for 25 to 30 minutes, flipping them halfway through so both sides caramelize beautifully. You’ll know they’re ready when the edges are golden brown and the slices are tender but not mushy. This baking process brings out the natural sugars and enhances the texture, making them irresistibly crispy on the outside and soft on the inside.

Step 4: Prepare the Spiced Avocado Dip

While the plantains bake, mash your ripe avocados in a bowl until smooth but still slightly chunky for texture. Stir in fresh lime juice, salt, chili powder, chopped cilantro, finely minced garlic, and a pinch of red pepper flakes to create a dip with a bright, spicy personality. Taste and tweak the seasoning with more lime or salt if you like it punchier.

Step 5: Combine and Serve

If you held off on seasoning the plantains before baking, sprinkle them now with the smoked paprika, garlic powder, adobo, and chili powder while they’re still warm. Let them cool slightly to let those flavors meld beautifully before serving alongside the spiced avocado dip. This final step ensures the perfect balance of warmth and fresh zestiness in every bite.

How to Serve Baked Plantains with Spiced Avocado Dip Recipe

In a large white bowl filled with neatly arranged slices of yellow plantains, each slice is round with a soft texture and slight specks of black seasoning scattered on top. The plantain slices show varying shades of yellow and golden hues, some glistening slightly as if coated lightly in oil or butter. The background is a white marbled surface with a glimpse of green parsley leaves and a wooden bowl of red spice in the blurry background, adding a touch of natural color contrast. The lighting is soft and natural, highlighting the freshness and simplicity of the dish photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of freshly chopped cilantro or some extra red pepper flakes on top of the avocado dip always elevates the presentation and flavor. For a pop of color and crunch, consider adding toasted pumpkin seeds or thinly sliced radishes. These garnishes not only add appeal but also introduce contrasting textures that make each bite more interesting and satisfying.

Side Dishes

This dish shines as a snack or appetizer, but it also pairs beautifully with vibrant salads, grilled meats, or roasted vegetables. Think of serving the baked plantains alongside a smoky grilled chicken or as part of a vibrant bowl with quinoa and beans. The versatility makes it perfect for casual dinners or festive get-togethers where you want to impress without stress.

Creative Ways to Present

Try serving the plantains and dip in small individual bowls for a party-style setup or on a large platter surrounded by colorful sliced veggies and fresh herbs. You could also skewer baked plantain pieces and offer the dip on the side, turning this into a fun and shareable finger food. The vibrant colors and textures make this recipe as inviting visually as it is delicious.

Make Ahead and Storage

Storing Leftovers

If you have leftovers of this Baked Plantains with Spiced Avocado Dip Recipe, store the plantain slices in an airtight container in the refrigerator for up to two days. Keep the avocado dip sealed tightly with plastic wrap pressed directly on its surface to prevent browning and refrigerate as well. Freshness is key to preserving the flavors and texture.

Freezing

While plantains freeze well, the avocado dip does not freeze successfully due to its creamy texture and tendency to discolor. Freeze any leftover baked plantains in a single layer on a baking sheet first, then transfer to freezer bags for up to one month. Thaw and reheat the plantains gently in the oven to restore some crispness.

Reheating

Reheat leftover baked plantains in a preheated oven at 375°F (190°C) for 8 to 10 minutes. This helps regain their crispy edges without turning them soggy. Avoid microwaving as it can make them mushy. The avocado dip is best enjoyed fresh but can be stirred and brought to room temperature before serving if stored in the fridge.

FAQs

Can I use green plantains instead of ripe ones?

Green plantains are starchy and less sweet, so they won’t caramelize the same way. This recipe works best with ripe, yellow plantains spotted with black, which bring the natural sweetness that balances the spicy avocado dip.

Is this recipe vegan and gluten-free?

Absolutely! Both baked plantains and the avocado dip are naturally vegan and gluten-free, making this snack accessible and healthy for various dietary needs.

Can I make the avocado dip spicier?

Definitely. You can easily amp up the heat by adding more chili powder, extra red pepper flakes, or a dash of hot sauce to the dip according to your personal taste.

What if my plantains are too ripe and mushy?

If your plantains are very soft or overly ripe, slice them carefully and reduce the baking time slightly. They might not hold their shape perfectly but will still taste delicious paired with the dip.

Can I substitute lime juice with lemon juice?

Yes, lemon juice is a fine substitute in a pinch. Lime gives a slightly more authentic citrus flavor that complements the cilantro and spices, but lemon will still brighten the avocado dip nicely.

Final Thoughts

The Baked Plantains with Spiced Avocado Dip Recipe is one of those recipes that feels like a warm hug but with a fun, flavorful twist. It’s quick to make, wonderfully adaptable, and perfect for sharing any time you want a snack or appetizer that stands out. Trust me, once you try it, this combo will become a favorite in your kitchen rotation. So grab some ripe plantains and creamy avocados, and dive into this irresistibly tasty treat today!