Description
A refreshing and healthy Berry Chia Seed Pudding made with fresh mixed berries, creamy Greek yogurt, and crunchy sliced almonds. This layered pudding is naturally sweetened with maple syrup and packed with fiber and protein, perfect for a nutritious breakfast or a light dessert.
Ingredients
Berry Chia Seed Pudding
- 1 cup fresh mixed berries (strawberries, raspberries, blackberries, and blueberries), divided
- 1 cup whole milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 3 tablespoons chia seeds
Toppings
- ½ cup Greek yogurt
- 2 tablespoons sliced almonds
Instructions
- Blend the base mixture: In a blender, add ½ cup of mixed berries, whole milk, maple syrup, and vanilla extract. Blend for about 1 minute until the mixture is smooth and well combined.
- Incorporate chia seeds: Pour the blended berry mixture into a medium bowl. Sprinkle the chia seeds over the mixture and stir well to combine evenly. Let it sit for 10 minutes, then stir again to break up any clumps and ensure even consistency.
- Chill the pudding: Cover the bowl and refrigerate the chia pudding for at least 1 hour, or overnight for the best texture and to allow the chia seeds to fully absorb the liquid and thicken.
- Layer the pudding and yogurt: When ready to serve, take a glass or serving dish and begin layering. Start with 2 tablespoons of the berry chia pudding, then add 2 tablespoons of Greek yogurt on top. Repeat the layering to create alternating layers of pudding and yogurt.
- Add toppings and serve: Finish by topping the layered pudding with the remaining fresh mixed berries and sliced almonds. Optionally, drizzle a little extra maple syrup on top for added sweetness before enjoying.
Notes
- Using whole milk adds creaminess but can be substituted with almond or oat milk for a dairy-free option.
- Letting the pudding sit overnight improves the texture and flavor.
- For a sweeter pudding, adjust the maple syrup quantity according to taste.
- Chia seeds are rich in fiber; make sure to stir well to prevent clumping.
- Fresh berries can be substituted with frozen berries if fresh are unavailable; thaw before blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
