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Black Bean Chili Recipe

Black Bean Chili Recipe


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5 from 19 reviews

  • Author: Sara
  • Total Time: 50 mins
  • Yield: 3 servings
  • Diet: Vegetarian

Description

A refreshing and light cucumber soup that is perfect for a warm summer day. This simple recipe combines the freshness of English cucumbers and zucchinis with the savory flavors of onions and garlic, all simmered together in a flavorful vegetable broth.


Ingredients

For the Soup:

  • 1 tablespoon butter, or more to taste
  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 1 large clove garlic, minced
  • 2 large English cucumbers, peeled and thinly sliced
  • 2 small zucchinis, thinly sliced
  • 3 cups vegetable broth

Instructions

  1. Gather all ingredients. Ensure all components are ready for cooking.
  2. Heat butter and oil. In a large saucepan, melt the butter with olive oil over medium-high heat.
  3. Sauté onion and garlic. Add the chopped onion and minced garlic, sauté until translucent for 3 to 5 minutes.
  4. Cook cucumbers and zucchini. Add the cucumbers and zucchinis, cook and stir until softened, about 2 to 3 minutes.
  5. Add broth and simmer. Pour in the vegetable broth, bring to a boil, then reduce heat to medium-low, and simmer until vegetables are tender, approximately 20 to 25 minutes.
  6. Purée the soup. Use an immersion blender to purée the soup until smooth.
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 15mg