Description

This Black Bean and Jalapeño Frittata is a flavorful and protein-packed dish perfect for breakfast, brunch, or a light dinner. Combining sautéed bell peppers, onions, and spicy jalapeños with black beans and creamy eggs, it’s baked to perfection with melted cheddar cheese on top. Serve it with fresh toppings like cilantro, sliced jalapeños, olives, avocado, and salsa for a vibrant, satisfying meal.

Ingredients

Main Ingredients

1 Tbsp olive oil or avocado oil
2 bell peppers, any color, diced
4 green onions, finely chopped
3 fresh garlic cloves, minced
1-2 jalapeños, seeded and diced
2 cups prepared black beans, rinsed and drained
2 tsps cumin powder
8 large eggs
1/4 cup salsa
1 Tbsp fresh cilantro or parsley leaves, finely chopped
Sea salt and freshly ground black pepper, to taste, about 1/4 teaspoon each
1/2 cup shredded cheddar cheese

Optional Toppings

Chopped fresh cilantro
Sliced jalapeño
Sliced olives
Avocado slices
Salsa

Cook Mode Prevent your screen from going dark

Instructions

Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) to prepare for baking the frittata.
Sauté Vegetables: Heat a large oven-safe skillet over medium heat. Add the olive or avocado oil, then sauté the diced bell peppers, finely chopped green onions, minced garlic, and diced jalapeños for 3-4 minutes until softened and aromatic. Stir in the rinsed black beans and sprinkle the cumin powder evenly over the mixture.
Prepare Egg Mixture: In a large bowl, whisk together the 8 large eggs with the 1/4 cup salsa, finely chopped fresh cilantro or parsley, and season with sea salt and freshly ground black pepper, approximately 1/4 teaspoon each, until fully combined.
Combine and Cook on Stove: Pour the egg mixture over the sautéed beans and vegetables in the skillet. Gently stir to distribute everything evenly. Cook uncovered on the stovetop for about 2 minutes until the edges start to set.
Add Cheese and Bake: Sprinkle the shredded cheddar cheese evenly over the top of the frittata. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the eggs are completely set and the cheese is melted and slightly golden.
Serve: Remove from the oven and let cool slightly. Serve the frittata warm with your choice of optional toppings such as chopped fresh cilantro, sliced jalapeños, sliced olives, avocado slices, and additional salsa. Enjoy your hearty and delicious meal!

Notes

This frittata can be made with different types of cheese if you prefer, such as Monterey Jack or pepper jack for extra spice.
Adjust the number of jalapeños based on your spice tolerance; keep seeds for more heat.
Use an oven-safe skillet like cast iron or non-stick to easily transfer from stove to oven.
Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
For a vegetarian-friendly option, ensure the cheese is free from animal rennet.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Baking
Cuisine: Mexican-inspired