Description
Delicious and nutritious Brownie Protein Bites that are gluten-free and paleo-friendly. These bite-sized treats combine Medjool dates, sunflower seed butter, cocoa powder, and protein powder to create a chewy, chocolatey snack perfect for on-the-go energy or a healthy dessert alternative. Optionally dipped in dark chocolate for an added indulgent touch.
Ingredients
Filling Ingredients
- 1 cup Medjool dates (about 13 dates), pitted
- 1/3 cup sunflower seed butter
- 1 tsp vanilla extract
- 1/3 cup protein powder (preferably unflavored or chocolate)
- 1/4 cup cocoa powder
- Pinch of salt
Chocolate Coating
- 1/2 cup dark chocolate
- 1/2 tsp coconut oil
Instructions
- Soften Dates: Remove the pits from your Medjool dates and soak them in hot water for 5 minutes to soften them, which helps achieve a chewier texture and makes blending easier.
- Blend Filling Base: Drain the water from the softened dates and place them in a food processor with the sunflower seed butter and vanilla extract. Blend until the mixture resembles thick, sticky caramel.
- Add Remaining Ingredients: Add protein powder, cocoa powder, and a pinch of salt to the food processor. Blend again, pausing to scrape the sides as necessary to ensure even mixing.
- Form Balls: Scoop the dough into approximately one tablespoon-sized portions and roll each into a ball using your hands.
- Chill Balls (Optional): You can enjoy the protein bites as-is, or place them on a lined baking sheet and freeze for at least 30 minutes to firm up before coating in chocolate.
- Melt Chocolate Coating: In a microwave-safe dish, combine dark chocolate and coconut oil. Heat on high for 20-30 second intervals, stirring in between until fully melted and smooth.
- Dip and Set: Dip each chilled protein ball into the melted chocolate to coat thoroughly. Place the coated balls back on the lined baking sheet and allow the chocolate to set, either at room temperature or in the fridge for faster firming.
Notes
- Using Medjool dates provides natural sweetness and moisture to the bites.
- Sunflower seed butter is a great nut-free alternative; you may substitute with almond or peanut butter if preferred.
- Protein powder can be plant-based or whey, depending on dietary preferences.
- Ensure protein bites are stored in an airtight container in the refrigerator for up to one week.
- To make this recipe vegan, check that the protein powder and dark chocolate do not contain animal-derived ingredients.
- Freezing the balls before dipping them in chocolate helps the coating set faster and prevents melting.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
