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Buffalo Chicken Salad Recipe

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4.3 from 7 reviews

  • Author: Sara
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

This Buffalo Chicken Salad is a flavorful, protein-packed dish combining tender shredded chicken tossed in a creamy ranch and Greek yogurt dressing with spicy buffalo wing sauce. Fresh diced celery, carrots, and green onion add crunch and color, while wraps or leafy greens make for a light, wholesome meal. Optional blue cheese and fresh cilantro toppings provide extra zest, perfect for a quick lunch or healthy dinner in just 30 minutes.

Ingredients

Chicken

  • 1 lb Chicken breast

Dressing & Sauce

  • 2/3 cup Ranch dressing
  • 1/4 cup Plain Greek yogurt
  • 1/4 cup Buffalo wing sauce

Vegetables

  • 1 cup Diced celery
  • 1/2 cup Diced carrots
  • 3 tbsp Diced green onion

Seasoning & Serving

  • Salt and pepper to taste
  • Collard Greens, Romaine lettuce, or wrap of choice to serve
  • Blue cheese crumbles (optional for serving)
  • Fresh cilantro (optional for serving)

Instructions

  1. Cook the chicken: Preheat your oven to 350°F (175°C). Place the chicken breast on a baking sheet and bake for 20-25 minutes until fully cooked. Allow the chicken to cool for about 10 minutes, then shred it finely using a knife and fork. Alternatively, use canned or pre-cooked chicken for a quicker option.
  2. Prepare the salad mixture: In a large mixing bowl, combine the shredded chicken with ranch dressing, Greek yogurt, buffalo wing sauce, diced celery, diced carrots, and diced green onion. Season with salt and pepper to taste, and mix everything thoroughly until well coated.
  3. Assemble and serve: Spoon the buffalo chicken salad into collard green wraps, romaine lettuce leaves, or your preferred wrap. Garnish with optional blue cheese crumbles and fresh cilantro for added flavor. Serve immediately for a delicious and satisfying meal.

Notes

  • You can use canned chicken or pre-cooked chicken to reduce prep time.
  • Adjust the amount of buffalo wing sauce to control the spiciness.
  • Blue cheese is optional but adds a classic tangy flavor pairing.
  • Serve the salad as a wrap, over greens, or with crackers for versatility.
  • Leftovers store well in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Find it online: https://sarabaking.com/buffalo-chicken-salad-recipe/