Description

This vibrant Carrot and Coriander Soup is a comforting and flavorful dish made with fresh carrots, aromatic coriander, and a touch of lime juice. Perfect as a light lunch or starter, it features a smooth, creamy texture achieved by pureeing the cooked vegetables. Garnished with fresh coriander, crème fraîche, and a sprinkle of chili flakes, this soup is easy to prepare and perfect for warming up on chilly days.

Ingredients

Main Ingredients

2 tbsp butter
1 large onion, finely chopped
1 kg carrots, chopped
750 ml vegetable stock
2 tsp ground coriander
1 tsp black pepper
Salt, to taste
½ lime, juice (optional)
2 handfuls fresh coriander
Cream or crème fraîche, for serving
Chilli flakes, for garnish
Fresh bread, to serve

Cook Mode Prevent your screen from going dark

Instructions

Heat Butter and Sauté Onions: Place a large pot or Dutch oven over medium heat and add the butter. Once melted and hot, add the finely chopped onions and cook for a few minutes until the onions are soft and translucent.
Add Carrots and Stock, then Simmer: Add the chopped carrots to the pot, pour in the vegetable stock, and bring to a simmer. Cook for about 20 minutes or until the carrots are very tender and can be easily pierced with a fork.
Puree the Soup: Using a stick blender or transferring the soup to a countertop blender, puree the soup until it reaches a smooth consistency.
Season the Soup: Return the pureed soup to the pot if needed and place it on low heat. Stir in the ground coriander, salt, black pepper, and optional lime juice to brighten the flavor. Heat gently to combine the flavors.
Serve: Ladle the soup into bowls, topping each with fresh coriander, a dollop of cream or crème fraîche, and a sprinkle of chili flakes. Serve immediately with fresh bread, or allow the soup to cool before refrigerating or freezing for later enjoyment.

Notes

Using unsalted butter allows you to better control the saltiness of the soup.
Fresh, organic carrots provide the best sweetness and flavor for the soup.
Ground coriander adds a warm, citrusy flavor that complements the carrots perfectly.
Lime juice is optional but adds a refreshing acidity that lifts the soup’s overall taste.
For a vegan option, substitute butter with olive oil and use dairy-free cream or omit the cream topping.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Stovetop
Cuisine: International/Modern British