Name: CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 3/4 cup raw cashews; 1 1/2 cups chicken or vegetable broth; 2 tablespoons nutritional yeast; 1 1/2 teaspoons salt, plus more to taste; 1/2 teaspoon black pepper, plus more to taste; 12 ounces gluten-free pasta; About 3/4 cup reserved pasta cooking water; 1 pound boneless skinless chicken breasts, cut into bite-sized pieces; 3 tablespoons olive oil, divided; 1/2 small yellow onion, finely diced; 1/2 large red bell pepper, thinly sliced; 1/2 large yellow or orange bell pepper, thinly sliced; 3 cloves garlic, chopped; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/4 teaspoon dried thyme; Pinch or two cayenne pepper (optional); OR 2 tablespoons Cajun seasoning (in place of the above spices); 2 tablespoons tomato paste; Parsley, to garnish (optional)

Craving a comforting meal that’s luscious, bold, and completely dairy free? You’re going to fall in love with CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! This wholesome pasta brings together juicy chicken, vibrant bell peppers, tender gluten free noodles, and a creamy, smoky sauce built from blended cashews and Cajun spice. It delivers all the cozy satisfaction of a classic pasta dish—without a drop of cream—proving that flavor and indulgence don’t need dairy. Every bite is a celebration of spice, richness, and pure comfort!

CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! Recipe - Recipe Image

Ingredients You’ll Need

The magic of CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! is how each simple ingredient layers up a symphony of taste and texture. Don’t skip the soaking or the spices—each element matters, and together they create something unforgettable.

Raw cashews (3/4 cup): These are the secret to an irresistibly creamy, dairy free sauce—make sure they’re raw, not roasted, for the smoothest result.
Gluten free pasta (12 ounces): Your favorite shape works; look for sturdy noodles to hold up to all that glorious sauce.
Olive oil (3 tablespoons, divided): Adds richness and helps create a beautiful golden sear on your chicken.
Boneless skinless chicken breasts (1 pound, cut into bite sized pieces): Tender chicken absorbs the Cajun flavors while giving the dish plenty of satisfying protein.
Yellow onion (1/2 small, finely diced): For a sweet, aromatic layer that builds beautifully into the sauce.
Red pepper (1/2 large, thinly sliced): Brings sweetness and a pop of vibrant color.
Yellow or orange pepper (1/2 large, thinly sliced): Adds even more sweetness and an inviting sunshine hue.
Garlic (3 cloves, chopped): A classic flavor booster that deepens the savoriness of the sauce.
Tomato paste (2 tablespoons): Intensifies the sauciness and gives richness and depth.
Onion powder (1 teaspoon): Enhances the savory base of the Cajun blend.
Garlic powder (1 teaspoon): Backs up the fresh garlic for extra punch.
Dried oregano (1 teaspoon): Adds herby complexity to balance the heat.
Smoked paprika (1 teaspoon): Key for smoky, sultry undertones in every bite.
Dried thyme (1/4 teaspoon): Just enough to layer in a little earthy background note.
Cayenne (pinch or two, optional): For those who love extra heat—add to taste!
Cajun seasoning (2 tablespoons, optional): Use this instead of onion powder, garlic powder, oregano, paprika, and thyme if you prefer the convenience of a blend.
Broth (1 1/2 cups, chicken or vegetable): Gives the sauce body and lots of savory flavor.
Nutritional yeast (2 tablespoons): Contributes savory “cheesy” notes without actual dairy.
Salt (1 1/2 teaspoons, plus more to taste): Balances and enhances all the other flavors.
Black pepper (1/2 teaspoon, plus more to taste): For subtle heat and depth.
Parsley (to garnish, optional): A fresh, herby finish to brighten up the plate.

How to Make CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE!

Step 1: Soak the Cashews

Start your CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! experience by soaking the raw cashews. Cover them with just-boiled water in a heat proof bowl for at least 30 minutes—or up to an hour if time allows. This soaking step softens them up so they blend into the silkiest, dreamiest cream. If you’re short on time, just simmer the cashews on the stovetop for about 10 minutes until they look pale and plump.

Step 2: Cook the Pasta

Bring a large pot of lightly salted water to a boil, then cook your gluten free pasta following the package instructions. Be sure to reserve about 3/4 cup of the cooking water before you drain the noodles—this starchy liquid will help adjust your creamy sauce to the perfect consistency later.

Step 3: Mix the Cajun Seasoning

In a small bowl, combine the onion powder, garlic powder, oregano, smoked paprika, dried thyme, and a pinch of cayenne (if using). Or, if you prefer super simple prep, reach for your favorite Cajun seasoning blend instead! This spice medley is the soul of those irresistible Cajun vibes.

Step 4: Sear the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium high heat. Once shimmering, add the chicken pieces and sprinkle with one teaspoon of your Cajun seasoning. Sear the chicken, turning the pieces so they cook evenly on both sides, until they’re lightly golden and cooked through. Transfer to a plate and set aside—don’t worry, those flavorful browned bits stay behind for the sauce!

Step 5: Sauté the Veggies

Add your remaining tablespoon of olive oil to the skillet, then toss in the diced onion, sliced bell peppers, and chopped garlic. Sauté for 3 to 4 minutes, just until tender and fragrant. If the bottom of your skillet darkens a bit, deglaze with a splash of water and lower the heat to prevent burning—those caramelized bits add even more flavor to the final sauce.

Step 6: Spice It Up

Mix in the tomato paste and the rest of the Cajun seasoning. Cook for another minute, stirring frequently, until your kitchen smells incredible and the tomato paste deepens in color—this quick caramelization brings out its sweet, rich qualities.

Step 7: Blend the Cashew Cream

Drain your soaked cashews and transfer them to a blender with the broth, nutritional yeast, salt, and black pepper. Blend on high for at least a minute, letting it transform into a smooth, creamy sauce that’s every bit as comforting as any dairy-rich version.

Step 8: Combine and Simmer

Now it all comes together! Return the skillet to medium low heat and add the cooked pasta, chicken, and that irresistible cashew cream sauce. Stir to coat everything, scraping up those flavorful bits from the pan. Bring to a gentle simmer and let the sauce thicken for a minute or two, then gradually add spoonfuls of your reserved pasta water until you reach your perfect creamy texture.

Step 9: Taste and Serve

Give your CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! a taste, adjusting salt and pepper as needed. Serve hot, topped with fresh parsley for a bright finish. Get ready for bowls full of flavor and happy faces at the table!

How to Serve CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE!

Garnishes

Keep things fresh and colorful with a generous sprinkle of chopped parsley over the top—those little green pops brighten up the rich sauce beautifully. For extra flair, you might add a shower of sliced green onions, a dash of smoked paprika, or even a few paper-thin lemon slices on the side for zesty aroma.

Side Dishes

This vibrant pasta pairs delightfully with a crisp green salad dressed in a tangy vinaigrette, or some steamed broccoli for an easy veggie boost. If bread is on the menu, go for a slice of toasted gluten free baguette to mop up every last drop of that dreamy sauce!

Creative Ways to Present

For a showstopper, serve each portion of CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! in shallow pasta bowls and top with extra bell pepper strips for crunch. If you’re making this for a family-style meal, heap it onto a big platter, scatter with herbs, and let everyone dig in for a festive, colorful spread.

Make Ahead and Storage

Storing Leftovers

Leftover CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! keeps beautifully in an airtight container in the refrigerator for up to three days. The flavors even get richer as they mingle! Just be sure to let it cool before packing it up.

Freezing

You can freeze this pasta for longer storage—just portion it into freezer-safe containers and freeze for up to two months. For the best texture when reheating, thaw overnight in the fridge and add a splash of broth to loosen the sauce.

Reheating

To reheat, warm your pasta gently on the stovetop or in the microwave, stirring in a bit of water or broth to revive the creamy cashew sauce. Avoid high heat to keep the sauce silky and prevent it from drying out.

FAQs

Can I make this recipe fully vegan?

Absolutely! Simply swap the chicken for your favorite plant-based protein—think sautéed mushrooms, crispy tofu, or even chickpeas. Use vegetable broth for the sauce, and you’re set for a vegan CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE! experience.

Do I have to soak the cashews in advance?

Soaking the cashews is essential for that ultra-creamy, smooth sauce. If you forget, don’t worry! The quick simmering trick (just 10 minutes on the stove) works perfectly in a pinch.

Can I use regular wheat pasta instead of gluten free?

You certainly can! This recipe welcomes both traditional and gluten free pasta, so just use what you love or have on hand. The cashew cream and Cajun flavors shine with any noodle.

What if I don’t have all the individual spices for the Cajun mix?

No problem—just use two tablespoons of a store-bought Cajun seasoning blend instead. It keeps things simple while delivering the same signature punch in your CASHEW CREAM CAJUN CHICKEN PASTA – DAIRY FREE!