Description
These Chicken Fajitas Wraps are a quick and flavorful meal perfect for busy weeknights. Tender shredded chicken is sautéed with bell peppers, onions, and spices, then wrapped with refried beans and cheese in warm tortillas. Lightly crisped in a pan, these wraps are served with your favorite toppings like salsa, guacamole, cilantro, and sour cream for a delicious Mexican-inspired dish that the whole family will enjoy.
Ingredients
Fajita Filling
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 3 cups shredded chicken (rotisserie or leftover chicken)
- 3/4 cup salsa
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/4 teaspoon kosher salt (more to taste)
Wrap Assembly
- 1 cup refried beans, fat-free (or homemade version)
- 1/2 cup shredded cheese (optional)
- 6 large tortillas (flour or gluten-free; avoid corn tortillas)
- Olive oil spray for browning
Toppings (optional)
- Salsa
- Guacamole
- Cilantro
- Jalapeño slices
- Sour cream
Instructions
- Sauté the Veggies: Heat a large saucepan over medium heat and add the olive oil. Once hot, add the sliced red bell pepper and red onion. Cook for 3-4 minutes until the vegetables start to soften, stirring occasionally.
- Cook the Chicken Mixture: Add the shredded chicken, salsa, cumin, garlic powder, chili powder, and kosher salt to the pan. Stir well to combine all ingredients and cook for an additional 2-3 minutes to heat through and allow flavors to meld. Remove from heat and transfer to a bowl.
- Prepare Tortillas and Assemble Wraps: Warm the tortillas in the microwave for 15-20 seconds to make them more pliable. Lay each tortilla flat and spread a few tablespoons of refried beans down the center. Spoon about 1 cup of the chicken fajita mixture over the beans and sprinkle with shredded cheese if using. Roll the tortillas tightly to enclose the filling.
- Crisp the Wraps: Return the pan to medium heat and lightly spray with olive oil. Place the wraps seam side down in the pan and cook for about 1 minute per side until golden brown and crispy. Repeat with remaining wraps.
- Serve and Enjoy: Serve the chicken fajita wraps warm with your choice of toppings and dipping sauces such as salsa, guacamole, cilantro, jalapeños, or sour cream.
Notes
- For a homemade fat-free refried beans option, mash cooked pinto beans with garlic, onion powder, and a splash of vegetable broth.
- To keep the wraps gluten-free, use gluten-free tortillas but avoid corn tortillas as they may fall apart when rolled.
- Leftover chicken can be used for convenience and to add richness to the flavor.
- Feel free to customize toppings based on your preference to increase freshness or spice level.
- To make this recipe vegetarian, substitute shredded chicken with sautéed mushrooms and/or extra vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
