Description
A delicious and healthy Chocolate Chia Pudding that’s quick to prepare and can be made with or without added protein. This pudding is creamy, naturally sweetened with maple syrup, and perfect for a nutritious breakfast or dessert. The chia seeds provide fiber and omega-3s, while the cocoa powder adds rich chocolate flavor. The pudding sets overnight in the refrigerator, making it an easy make-ahead treat.
Ingredients
Basic Chocolate Chia Pudding
- 1 1/4 cups unsweetened almond milk or coconut milk
- 2 tablespoons cocoa powder
- 1-2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chia seeds
Higher Protein Version
- 1 1/4 cups unsweetened almond milk or coconut milk
- 1 tablespoon cocoa powder
- 1-2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chocolate protein powder
- 1/4 cup chia seeds
Instructions
- Mix Ingredients: In a medium bowl or jar, whisk together the almond or coconut milk, cocoa powder, maple syrup, vanilla extract, and salt. For the higher protein version, add the chocolate protein powder and whisk until smooth with no lumps.
- Add Chia Seeds: Stir in the chia seeds, ensuring they are fully incorporated and evenly distributed throughout the mixture. Let it sit for 10 minutes, then stir again to break up any clumps of chia.
- Refrigerate and Serve: Cover the bowl or jar and refrigerate for at least 4-5 hours or preferably overnight to allow the pudding to thicken. After chilling, stir again; add a splash of milk if it’s too thick, or more maple syrup if you like it sweeter. Serve topped with fruit, nut butter, chocolate chips, or coconut flakes as desired.
Notes
- Use any unsweetened plant-based milk such as almond or coconut milk.
- Adjust maple syrup quantity based on desired sweetness.
- For a smoother texture, whisk the mixture thoroughly when adding protein powder.
- Re-stirring after 10 minutes and after refrigeration prevents clumps.
- Store leftovers covered in refrigerator for up to 3 days.
- Top with fresh berries, sliced banana, nuts, or seeds for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
