Description
A wholesome and nutritious Clean & Lean Protein Breakfast Bowl packed with fresh baby spinach, creamy cottage cheese, smoked salmon, a poached egg, avocado, and cherry tomatoes, finished with a zesty lemon vinaigrette. This quick and easy recipe is perfect for a balanced, protein-rich breakfast that supports a healthy lifestyle.
Ingredients
Greens
- 1 cup (lightly packed) baby spinach
Dairy & Protein
- ⅓ cup cottage cheese
- 2 ounces smoked salmon
- 1 poached egg
Produce
- ½ small avocado, sliced
- 4 cherry tomatoes, sliced
Dressing
- 1 tablespoon lemon vinaigrette
Instructions
- Prepare the base: In a serving bowl, place the lightly packed baby spinach as the bottom layer to form a fresh and healthy base for the bowl.
- Add the protein and toppings: Carefully layer the cottage cheese, smoked salmon, poached egg, sliced avocado, and cherry tomatoes evenly on top of the spinach.
- Finish with dressing: Drizzle the lemon vinaigrette evenly over the assembled ingredients right before serving to add a bright, tangy flavor that ties the bowl together.
Notes
- You can substitute smoked salmon with cooked chicken or turkey for variety.
- Use a low-fat cottage cheese to reduce calories if desired.
- To poach the egg, bring a pot of water to a gentle simmer, create a whirlpool, crack an egg into the center, and cook for about 3-4 minutes until the white is set but yolk remains runny.
- For a vegan option, omit the salmon and egg and replace cottage cheese with a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
