Description
These Coconut Date Balls are a quick and healthy no-bake snack made from wholesome Medjool dates, almonds, and shredded unsweetened coconut. Naturally sweetened and packed with fiber and healthy fats, they make a perfect energy-boosting treat or dessert that you can whip up in just minutes.
Ingredients
Ingredients
- 1 cup Medjool dates, pitted
- 1 cup almonds
- 2 tablespoons warm water
- ¼ cup shredded unsweetened coconut
Instructions
- Prepare the mixture: In your food processor, add the pitted dates, almonds, and warm water. Ensure the water is warm to help blend the ingredients smoothly.
- Process into dough: Pulse the ingredients until you get a dough-like mixture that retains a bit of texture. It should be moist enough to roll but not sticky.
- Form the balls: Scoop about one tablespoon of the mixture at a time and roll it between your palms into a ball. Repeat this process until all the mixture is shaped into balls.
- Coat with coconut: Roll each ball into the shredded unsweetened coconut to coat completely. Some flakes may remain unused.
- Serve and store: Enjoy the date balls immediately at room temperature or store them in an airtight container. They will last up to one week at room temperature, up to two weeks refrigerated, or freeze for up to three months.
Notes
- Use Medjool dates for natural sweetness and soft texture.
- If the mixture feels too dry, add a little more warm water, one teaspoon at a time.
- For added flavor, consider adding a pinch of cinnamon or a drop of vanilla extract in step 2.
- These date balls can be customized by substituting almonds with other nuts like walnuts or cashews.
- Keep refrigerated in warm climates to maintain freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: International
