Description
This creamy and nutritious Avocado Spread is a quick and versatile recipe perfect for a healthy snack or a flavorful addition to sandwiches and toast. Featuring ripe avocados blended with zesty lemon juice, extra virgin olive oil, and a hint of chili for a gentle kick, this spread is enhanced with chia seeds for added texture and nutrients. Ready in just 5 minutes, it’s an easy way to incorporate healthy fats and fiber into your diet.
Ingredients
Avocado Spread Ingredients
- 2 Medium Ripe Avocados
- ¼ teaspoon Salt
- Black Pepper, a generous pinch
- ½ Lemon, juice only
- 2 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Chia Seeds
- Chili Peppers, to taste (finely chopped)
Instructions
- Prepare the Avocados: Half the avocados and remove the pits. Scoop out the flesh and transfer it into a bowl. Mash the avocado until smooth or to your preferred texture.
- Mix Seasonings: Add salt, black pepper, lemon juice, extra virgin olive oil, and chia seeds to the mashed avocado. Stir thoroughly to combine all the ingredients well.
- Add Chili Peppers: Taste the spread and adjust seasoning if necessary. Finely chop chili peppers and either mix them into the spread or sprinkle on top according to your spice preference.
- Serve and Enjoy: Use immediately as a spread on toast, sandwiches, or as a dip. Enjoy the fresh, creamy, and slightly spicy flavors.
Notes
- Use ripe avocados for the creamiest texture and best flavor.
- Lemon juice helps to preserve the bright green color of the avocado and adds refreshing acidity.
- The extra virgin olive oil adds healthy fats and a smooth richness to the spread.
- Chia seeds add a subtle crunch and a boost of fiber and omega-3 fatty acids.
- Adjust chili pepper quantity to your preferred spice level or omit if you prefer a milder flavor.
- Best consumed fresh but can be refrigerated tightly covered for up to 1 day; stir before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Spread
- Method: No-Cook
- Cuisine: American
