There is nothing quite like sitting down to a warm, comforting meal that feels both indulgent and fresh. This Creamy Skillet Salmon with Zucchini, Yellow Squash, and Basil Recipe combines tender salmon fillets with a vibrant medley of summer vegetables and a luscious creamy tomato sauce. The blend of flavors sings with every bite—the delicate fish, the earthy zucchini and yellow squash, the fragrant basil, all brought together in a skillet that makes both cooking and cleanup a breeze. Whether it’s a weeknight dinner or a special occasion, this dish is sure to become a beloved staple in your kitchen.
Ingredients You’ll Need
Gathering simple, fresh ingredients is the secret behind making this recipe so delightful. Each contributes a unique layer of flavor or texture that turns this skillet dinner into something truly memorable.
- 1 1/2 pounds salmon fillets: The star protein providing rich, buttery flavor and flaky texture.
- 1/4 teaspoon sea salt and ground black pepper: Essential seasonings that enhance the natural taste of the salmon.
- 2 tablespoons olive oil: Gives a smooth, fruity base for cooking and adds depth to the pan sauce.
- 2 shallots, finely sliced: Add a subtle sweetness and mild onion flavor that gently infuses the dish.
- 1/2 teaspoon dried oregano: Brings earthy herbal notes that complement both vegetables and fish.
- 1/2 teaspoon garlic powder: A robust punch that intensifies every bite without overpowering.
- 1/2 teaspoon sea salt: Balances the sauce and seasons the vegetables perfectly.
- 1/4 teaspoon dried thyme: Adds a classic, woodsy aroma that lifts the dish.
- 1 medium zucchini, chopped: Offers a tender bite and fresh green color to brighten the skillet.
- 1 medium yellow squash, chopped: Slightly sweet and soft, mixes beautifully with zucchini for texture variation.
- 1/3 cup vegetable stock: Helps create a flavorful base for the creamy sauce while keeping it light.
- 1 1/2 cups marinara sauce: Rich tomato goodness that forms the backbone of the creamy element.
- 1/4 cup heavy cream: Brings indulgent creaminess that coats every ingredient luxuriously.
- 3 cups baby spinach: Adds vibrant color and a gentle earthiness that wilts into the sauce.
- 1/4 cup fresh basil, finely chopped: Fresh herbaceous brightness to finish and elevate the dish.
How to Make Creamy Skillet Salmon with Zucchini, Yellow Squash, and Basil Recipe
Step 1: Prepare and Season the Salmon
Start by patting your salmon fillets dry with paper towels to ensure they sear properly. Then, sprinkle on the sea salt and black pepper evenly—these simple seasonings will highlight the salmon’s natural flavors beautifully once cooked.
Step 2: Sear the Salmon
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon skin side down, letting it cook undisturbed for about five minutes so the skin crisps up nicely. Flip each piece and cook on the other side for two more minutes. Once done, remove the salmon to a plate and set it aside; the salmon will finish cooking in the sauce soon.
Step 3: Build Flavor With Shallots and Herbs
Wipe out the skillet to remove any burnt bits, then add the remaining olive oil. Toss in the finely sliced shallots and cook until soft and fragrant, about three minutes. Add oregano, garlic powder, sea salt, and thyme, stirring constantly for 30 seconds to release their aromas into the pan. This step forms the aromatic base of the sauce.
Step 4: Cook the Zucchini and Yellow Squash
Add your chopped zucchini and yellow squash to the skillet, letting them cook for about three minutes while stirring occasionally. This quick sauté keeps them tender yet retaining some bite and their lovely summer colors.
Step 5: Create the Creamy Tomato Sauce
Pour in the vegetable stock, marinara sauce, and heavy cream, stirring gently to combine everything. Allow the mixture to simmer for five to six minutes so the sauce thickens and the flavors meld beautifully. This sauce strikes the perfect balance between tangy, creamy, and savory.
Step 6: Wilt the Spinach
Stir in the fresh baby spinach and cook for about a minute until it wilts down into the sauce. This ensures each bite will have a fresh green pop and an extra nutrient boost.
Step 7: Return the Salmon and Finish with Basil
Gently nestle the salmon fillets back into the skillet, spooning the creamy sauce over them to coat completely. Top everything with the finely chopped fresh basil for a burst of herbaceous freshness right before serving.
How to Serve Creamy Skillet Salmon with Zucchini, Yellow Squash, and Basil Recipe
Garnishes
Fresh basil is a natural garnish and really lifts the dish with its vibrant color and aroma. For an added touch, a light sprinkle of crushed red pepper flakes can give a gentle heat contrast, or a drizzle of extra virgin olive oil will add a silky finish that looks as good as it tastes.
Side Dishes
This skillet salmon pairs wonderfully with a side of fluffy jasmine rice or creamy mashed potatoes to soak up the heavenly sauce. For a lighter option, steamed quinoa or crusty artisan bread offer both texture and substance without overpowering the main course.
Creative Ways to Present
For a visually stunning plate, serve the salmon on a bed of the creamy vegetable sauce with fresh basil leaves artistically scattered on top. If you’re hosting, assemble the entire skillet at the table so guests can help themselves and enjoy the warmth and inviting aroma firsthand.
Make Ahead and Storage
Storing Leftovers
Store any leftover Creamy Skillet Salmon with Zucchini, Yellow Squash, and Basil Recipe in an airtight container in the refrigerator. It will stay fresh for up to three days, making for an easy, delicious next-day meal.
Freezing
If you want to save the dish for longer, it freezes quite well. Portion the salmon and sauce into freezer-safe containers or bags, then thaw overnight in the refrigerator before reheating. Keep in mind the texture of the vegetables may soften slightly upon freezing.
Reheating
Reheat gently on the stovetop over low heat or in the microwave, stirring occasionally so the sauce warms evenly and the salmon stays tender. Adding a splash of water or stock can help loosen the sauce if it thickened too much.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just be sure to thaw it completely and pat it dry before cooking to achieve the best sear and flavor.
Is it possible to make this dish dairy-free?
Yes, you can substitute the heavy cream with coconut cream or a cashew-based cream alternative to keep it creamy without dairy.
Can I use other types of squash?
Definitely! Yellow squash and zucchini are classic, but feel free to experiment with pattypan or even delicata squash depending on what’s in season.
How do I prevent the salmon from sticking to the pan?
Make sure your pan and oil are hot before adding the salmon, and avoid moving it around during the initial cooking to get a nice crust that naturally releases.
What can I substitute for marinara sauce?
If you don’t have marinara on hand, a simple tomato puree or crushed tomatoes with a pinch of Italian seasoning works just as well in creating a tasty sauce base.
Final Thoughts
This Creamy Skillet Salmon with Zucchini, Yellow Squash, and Basil Recipe is one of those comforting meals that feels like a warm hug after a long day. It’s fresh, colorful, and packed with flavor but still remarkably easy to prepare. I can’t wait for you to try it and see how effortlessly it becomes a favorite in your own home.
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Creamy Skillet Salmon with Zucchini, Yellow Squash, and Basil Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Halal
Description
This Creamy Skillet Salmon recipe delivers tender, perfectly seared salmon fillets nestled in a rich and flavorful creamy marinara sauce with fresh vegetables like zucchini, yellow squash, and baby spinach. Ready in just 35 minutes, this one-pan dish combines Mediterranean-inspired herbs and a touch of heavy cream for a comforting, healthy, and elegant meal perfect for weeknight dinners or entertaining guests.
Ingredients
For the Salmon
- 1 1/2 pounds salmon fillets
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil
For the Sauce and Vegetables
- 2 shallots, finely sliced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon dried thyme
- 1 medium zucchini, chopped
- 1 medium yellow squash (summer squash), chopped
- 1/3 cup vegetable stock
- 1 1/2 cups marinara sauce
- 1/4 cup heavy cream
- 3 cups baby spinach
- 1/4 cup fresh basil, finely chopped
Instructions
- Prepare the Salmon: Pat the salmon fillets dry using paper towels. Season them evenly with 1/4 teaspoon sea salt and ground black pepper on all sides to enhance the flavor.
- Cook the Salmon: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon skin-side down in the pan and cook undisturbed for 5 minutes to develop a crispy skin. Flip the salmon carefully and cook for an additional 2 minutes. Remove the salmon from the skillet and set aside on a plate while you prepare the sauce.
- Sauté Shallots and Herbs: Wipe the skillet clean with a paper towel to remove any residue, then add the remaining 1 tablespoon of olive oil and heat until shimmering. Add the finely sliced shallots and cook for 3 minutes until softened and fragrant. Stir in the dried oregano, garlic powder, 1/2 teaspoon sea salt, and dried thyme, cooking for 30 seconds to bloom the herbs’ flavors.
- Cook Vegetables: Add the chopped zucchini and yellow squash to the skillet. Cook for about 3 minutes, stirring occasionally, until the veggies start to soften.
- Add Liquids and Simmer: Pour in the vegetable stock, marinara sauce, and heavy cream. Stir thoroughly to combine all ingredients. Allow the sauce to cook and reduce for 5 to 6 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
- Wilt the Spinach: Add the fresh baby spinach to the skillet and cook for about 1 minute more, stirring gently until the spinach wilts but retains its vibrant green color.
- Combine and Serve: Return the salmon fillets to the skillet, nestling them into the creamy sauce so they are well coated. Sprinkle the finely chopped fresh basil over the top and serve the dish immediately while warm and flavorful.
Notes
- Ensure the salmon is patted dry before cooking to achieve a crispy skin.
- Use fresh basil for garnish to add brightness and freshness to the final dish.
- You can substitute heavy cream with half-and-half for a lighter sauce.
- The dish is best served immediately to enjoy the creamy texture and warm salmon.
- For a lower fat option, omit the heavy cream and increase the vegetable stock slightly.
- Use a non-stick or well-seasoned skillet for best results with the salmon skin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
