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Crispy Baked Eggplant Fries Recipe

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4.4 from 9 reviews

  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These crispy eggplant fries are a delicious and healthier alternative to traditional fries. Coated in a savory mixture of panko breadcrumbs, Parmesan cheese, and Italian seasoning, then baked to golden perfection, they offer a satisfying crunch with every bite. Perfect as a snack or a side dish, they’re quick to prepare and sure to please both kids and adults alike.

Ingredients

Coating

  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning (or dried oregano)
  • ¾ teaspoon garlic salt

Wet Dip

  • 2 large eggs
  • Small splash of water

Main Ingredient

  • 2 medium eggplants, cut into ½ inch strips

Finishing

  • Olive oil, for drizzling

Instructions

  1. Prep Ingredients: Gather all ingredients and cut the eggplants into ½ inch thick strips, setting them aside ready for breading.
  2. Preheat Oven and Prepare Baking Sheet: Position an oven rack in the top third of the oven and preheat to 425°F (220°C). Lightly oil a baking sheet to prevent sticking.
  3. Mix Coating: In a medium bowl, combine the panko breadcrumbs, grated Parmesan, Italian seasoning (or oregano), and garlic salt to create the crispy coating mix.
  4. Prepare Egg Wash: In a separate bowl, whisk the two eggs together with a small splash of water to create a wet dip for breading.
  5. Bread the Eggplant: Dip each eggplant strip first into the egg wash, then into the breadcrumb mixture, using one hand for wet and the other for dry to reduce mess. Arrange the coated strips on the prepared baking sheet and drizzle lightly with olive oil.
  6. Bake: Place the baking sheet in the preheated oven and bake for about 15 minutes until golden and crispy. Flip the fries halfway through baking to ensure even crisping.
  7. Serve: Remove from oven and serve hot with your favorite dipping sauces such as marinara, ranch, or garlic aioli for a flavorful complement.

Notes

  • For a lower sodium option, reduce or omit garlic salt and use fresh garlic or other herbs.
  • Use one hand for the egg wash and the other for the breadcrumb mixture to keep hands clean while breading.
  • Dipping sauces like marinara, ranch, or aioli pair well with these fries.
  • You can substitute dried oregano if Italian seasoning is not available.
  • Ensure eggplant strips are cut evenly to ensure uniform cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Find it online: https://sarabaking.com/crispy-baked-eggplant-fries-recipe/