Description
This crustless cottage cheese quiche is a protein-packed, low-carb breakfast or brunch option. Made without a crust, it combines the creamy texture of cottage cheese with shredded cheddar, fresh bell pepper, and spinach for a nutritious and flavorful dish. Easy to prepare and bake, it’s perfect for a healthy start to your day or a light meal anytime.
Ingredients
Egg Mixture
- 9 eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables
- 1 bell pepper, diced
- 2 cups spinach, roughly chopped
Others
- Nonstick cooking spray or oil for greasing the pan
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C). Lightly grease a 9-inch round pie dish or similar baking dish with nonstick cooking spray or a small amount of oil to prevent sticking.
- Prepare the egg mixture: In a high-speed blender, combine the eggs, cottage cheese, shredded cheddar cheese, onion powder, garlic powder, salt, and black pepper. Blend until the mixture is smooth and well combined, which should take about 30 seconds to 1 minute.
- Add vegetables: Remove the blended mixture from the blender and gently stir in the diced bell pepper and chopped spinach until evenly distributed.
- Bake the quiche: Pour the mixture into the prepared pie dish and place it in the oven. Bake for 50 to 60 minutes, or until the quiche is completely set in the middle and a knife inserted in the center comes out clean.
- Cool and serve: Allow the quiche to cool slightly before slicing and serving. This helps it set further and makes for easier slicing.
Notes
- For extra flavor, add a pinch of nutmeg or fresh herbs like thyme or parsley to the egg mixture.
- You can substitute cheddar cheese with other cheeses such as mozzarella or feta for a different taste.
- To make this gluten-free, simply ensure all ingredients, especially spices and cheeses, are certified gluten-free.
- Leftovers can be refrigerated for up to 3 days and reheated gently in the microwave or oven.
- If you prefer a firmer texture, bake a few minutes longer, but avoid over-baking as the quiche may become dry.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
