Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Asparagus Keto Quiche Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sara
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Gluten Free

Description

This Easy Asparagus Keto Quiche is a delicious low-carb, gluten-free dish perfect for breakfast, brunch, or a light dinner. Featuring a rich fathead crust made from mozzarella and almond flour, filled with fresh green asparagus, creamy yogurt, and a blend of cheeses including Camembert and mozzarella. It’s easy to prepare, baked to golden perfection, and packed with flavor while keeping it keto-friendly.

Ingredients

Fathead Crust

  • 2 Cups Shredded Mozzarella
  • 1 Cup Almond Meal or Almond Flour
  • 1/2 Tablespoon Garlic Powder
  • 1 Egg

Filling

  • 10 Pieces Green Asparagus (8 for topping, 2 for filling)
  • 6 Eggs
  • 200 grams Yogurt
  • Parsley (to taste)
  • 1 Camembert Cheese

Instructions

  1. Prepare Fathead Dough: Heat a pot on medium heat. Add shredded mozzarella and let it completely melt, stirring occasionally with a spatula to prevent sticking.
  2. Add Almond Flour and Garlic Powder: Once the mozzarella has melted fully, add almond meal and garlic powder. Knead the mixture with the spatula until thoroughly combined into a dough.
  3. Incorporate Egg: Turn off the heat and add the egg to the dough. Continue kneading with the spatula to incorporate the egg fully and form a cohesive dough.
  4. Make Filling Mixture: In a bowl, combine 6 eggs, 200 grams of yogurt, and parsley using a hand mixer until smooth and well blended.
  5. Add Asparagus to Filling: Chop 2 pieces of green asparagus and mix them into the egg and yogurt filling with a spatula.
  6. Preheat Oven: Heat the oven to 190°C (370°F) in preparation for baking the quiche.
  7. Prepare Baking Dish: Lightly oil a 10-inch quiche casserole dish to prevent sticking.
  8. Shape Crust: Spread the fathead dough evenly throughout the casserole dish and up the sides using oiled hands or the base of a small oiled mason jar.
  9. Poke Holes: Use a fork to make small holes throughout the crust to allow steam to escape during baking.
  10. Add Filling: Pour the prepared filling mixture into the crust evenly.
  11. Top with Asparagus and Cheese: Cut the remaining 8 asparagus pieces in half and arrange them on top of the filling. Tear the Camembert cheese into pieces and distribute evenly over the asparagus and filling.
  12. Bake: Place the assembled quiche in the preheated oven and bake for 45 minutes until the crust is golden and the filling is set.

Notes

  • You can substitute almond meal with almond flour if preferred.
  • Ensure the mozzarella is shredded finely for easier melting.
  • Use full-fat yogurt for best texture and flavor.
  • Allow the quiche to cool for a few minutes before slicing for cleaner cuts.
  • Parsley can be adjusted to taste or substituted with other herbs like chives or dill.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Quiche
  • Method: Baking
  • Cuisine: Keto, Low-Carb, European

Find it online: https://sarabaking.com/easy-asparagus-keto-quiche-recipe/