Description
This Easy Breakfast Salad is a wholesome, nutrient-packed start to your day featuring sautéed greens and roasted cauliflower, topped with perfectly cooked eggs, creamy avocado, and fresh herbs, all ready in just 20 minutes. It combines vibrant textures and flavors into a light yet satisfying meal, perfect for breakfast or brunch.
Ingredients
Vegetables and Greens
- ½ cup roasted cauliflower
- ¼ cup chopped red onion
- 2-3 cups baby greens (spinach, kale, arugula, or your favorite green)
- Microgreens (a small handful for topping)
- Fresh dill (a few sprigs for garnish)
- ⅓ avocado, sliced
Others
- 2-3 teaspoons avocado or olive oil
- Sea salt and pepper, to taste
- 2-3 large eggs
Instructions
- Sauté onions: Heat 2 teaspoons of avocado or olive oil in a large skillet over medium heat. Once hot, add the chopped red onion and sauté for about 5 minutes until softened and fragrant.
- Wilt greens and cauliflower: Add the baby greens and roasted cauliflower to the skillet with the onions. Toss everything together and sprinkle with sea salt. Cook, stirring often, for about 2 minutes or just until the greens start to wilt but remain vibrant.
- Cook eggs: Transfer the vegetable mixture to a salad bowl. In the same skillet, add a little more oil if needed. Crack 2-3 eggs into the pan and cook them to your preferred doneness—sunny side up is recommended. Season eggs with salt and pepper during cooking.
- Assemble the salad: Place the cooked eggs on top of the sautéed greens and cauliflower in the bowl. Garnish with sliced avocado, microgreens, and fresh dill. Season with additional salt and pepper, and add hot sauce if desired. Serve immediately while warm.
Notes
- You can substitute roasted cauliflower with other roasted vegetables like broccoli or Brussels sprouts for variety.
- Use any baby greens you prefer, such as baby spinach, baby kale, or arugula, or a mix of all.
- If you prefer, scramble or poach the eggs instead of frying.
- Adding a squeeze of lemon juice to the salad before serving can brighten the flavors.
- For a vegan version, omit eggs and add seasoned tofu or chickpeas for protein.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
