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Greek Yogurt Parfait (High Protein) Recipe


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4 from 11 reviews

  • Author: Sara
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

A simple and nutritious Greek Yogurt Parfait layered with high-protein plain Greek yogurt, fresh mixed berries, and crunchy granola. This quick and easy recipe is ideal for a healthy breakfast or snack, offering a balanced combination of protein, fiber, and natural sweetness.


Ingredients

Ingredients

  • ¾ cup Greek yogurt (plain, high-protein)
  • 1 teaspoon maple syrup or honey (optional)
  • ¼ cup mixed berries (such as strawberries, blueberries, raspberries), cut into bite-sized pieces
  • ¼ cup granola


Instructions

  1. Sweeten the Yogurt: If you prefer a sweeter parfait, stir the teaspoon of maple syrup or honey into the Greek yogurt until fully incorporated to enhance its natural creaminess and flavor.
  2. Layer the First Half: Spoon half of the yogurt (about ¼ cup) into the bottom of a mason jar or cup to form the base layer for your parfait.
  3. Add Berries and Granola: Evenly distribute half of the mixed berries over the yogurt layer, then sprinkle half of the granola on top to add crunch and texture.
  4. Repeat Layers: Repeat the layering by adding the remaining yogurt followed by the remaining berries and granola. Your Greek Yogurt Parfait is now ready to serve and enjoy immediately!

Notes

  • You can substitute mixed berries with any fresh fruit of your choice, such as diced mango, peaches, or banana slices.
  • For added richness, consider using Greek yogurt with 2% or full-fat content.
  • To keep granola crunchy, add it just before serving if preparing the parfait ahead of time.
  • This recipe can easily be doubled or tripled for more servings.
  • Choose gluten-free granola if you require a gluten-free option.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Greek