Name: Green Pea and Feta Quiche with Avocado Pastry Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 100 grams avocado (3.5 oz); 2 tablespoons olive oil (approximately); 200 grams all-purpose flour; Cold water with 1 ice cube (start with 2 tablespoons, up to 1/4 cup); 3 large eggs; 150 grams frozen peas (5 oz); 90 grams feta cheese (3 oz); Salt and pepper, to taste; Pea shoots; Olive oil (for tossing pea shoots); Lime juice (for tossing pea shoots); Additional crumbled feta cheese

Print Recipe·4 from 13 reviews

If you are looking for a delightful, fresh, and vibrant twist on a classic dish, the Green Pea and Feta Quiche with Avocado Pastry Recipe is an absolute game changer. This recipe combines the creamy, buttery richness of avocado in the pastry with a luscious filling made of sweet green peas and tangy feta cheese. It’s a vibrant quiche that not only dazzles in flavor but also presents beautifully on any table. Perfect for brunch, lunch, or a light dinner, this dish brings together wholesome ingredients for a colorful, satisfying meal that your family and friends will adore.

Ingredients You’ll Need

The image shows six food ingredients arranged neatly on a white marbled surface. Starting from the top right, there is a white bowl holding three smooth, white eggs. To the right of the eggs, there is a white bowl full of fresh, bright green pea shoots with thin stems and small leaves. Below the pea shoots is a white bowl containing a block of crumbly white feta cheese in two pieces. To the left, there is a whole dark brown avocado with a rough texture placed on the surface. Above the avocado is a wooden bowl filled with bright green frozen peas, some covered in frost. Finally, just left of the avocado, there is a round bowl filled with white flour that looks soft and powdery. The composition is bright and clear, showing all ingredient textures. Photo taken with an iphone --ar 4:5 --v 7

These ingredients might look simple, but each one plays a crucial role in creating the perfect balance of texture and flavor in your Green Pea and Feta Quiche with Avocado Pastry Recipe. From the smooth avocado that enriches the crust to the bright green peas that make the filling pop, all these components come together harmoniously.

100 grams avocado: Adds creamy richness and healthy fats to the pastry, replacing traditional butter for a lighter, nutrient-packed crust.
2 tablespoons olive oil: Helps moisten the dough and adds a fruity depth to the savory crust.
200 grams all-purpose flour: The base of the pastry, providing structure and a delicate crumb.
3 large eggs: Bind the filling ingredients, giving the quiche its lovely custard texture.
90 grams feta cheese: Brings a salty, tangy contrast that complements the sweetness of the peas perfectly.
150 grams frozen peas: Sweet, vibrant, and packed with vitamins—the star of the filling.
Pea shoots (optional): For garnish, adding freshness and a pop of green to finish the dish beautifully.
Lime juice (optional): A splash of citrus to brighten the pea shoots, enhancing the overall freshness of the dish.

How to Make Green Pea and Feta Quiche with Avocado Pastry Recipe

Step 1: Make the Avocado Pastry

First things first, let’s get that pastry ready because it’s the foundation of this quiche’s flavor and texture. Peel your avocado and measure out 100 grams of the flesh. If this isn’t quite enough, no worries—with a touch of olive oil to supplement, the dough will come together perfectly. Combine the avocado, olive oil, and flour by hand until the mixture is fully and evenly combined, giving you a naturally creamy dough that’s a pleasure to work with.

Step 2: Bring the Dough Together

Add an ice cube to 1/4 cup of cold water to keep things fresh and cool while working with the dough. Begin adding that cold water to your flour mixture, starting with 2 tablespoons, and gradually add more if needed. Keep mixing until the dough clumps into a smooth ball that comes together easily but isn’t sticky. Then wrap it up in plastic wrap and pop it into the fridge for a quick 15-minute rest, which helps the dough relax for easier rolling.

Step 3: Preheat and Bake the Crust

Preheat your oven to 400℉ (200℃). Roll out your rested dough into a neat 1/4-inch thick circle. To transfer it to the tart pan without any mishaps, roll it around your rolling pin, then carefully unroll it over the pan. Press the dough gently into the pan, tucking it into the edges to create a beautiful crust. Trim off any excess dough by rolling your pin across the top. Before baking, poke the base of the dough several times with a fork to prevent bubbling. Place your tart pan on a baking tray and bake for 10 minutes or until the crust turns a lovely golden brown.

Step 4: Prepare the Filling

While your crust is baking, let’s whip up a luscious filling. Combine the eggs, frozen peas, and crumbled feta cheese in a blender or food processor. Add salt and pepper to taste, then blend everything until silky smooth. This mixture is vibrant, creamy, and packed with flavor, making every bite a delight.

Step 5: Assemble and Bake the Quiche

Pour your freshly blended filling directly into the hot, baked crust—no need to let it cool! Return the quiche to the oven and bake at 400℉ (200℃) for another 15 minutes or until the filling is set and no longer jiggly in the center. The aroma at this stage is simply irresistible.

Step 6: Garnish and Serve

Toss your optional pea shoots with a little olive oil and a squeeze of lime juice to add brightness. Once the quiche comes out of the oven, carefully remove the tart pan edges using oven mitts to avoid any burns. Slide your masterpiece onto a serving platter and garnish with those fresh pea shoots and some extra crumbled feta on top if you love a salty touch. Slice into six generous portions and serve immediately.

How to Serve Green Pea and Feta Quiche with Avocado Pastry Recipe

This image shows a green pie on a round wooden board. The pie has one layer: a smooth, bright green filling with tiny dark specks and a light golden brown crust around the edge that is slightly wavy. The wooden board has a bark edge and is placed on a white marbled texture. To the right, there is a white plate with a thin brown rim, placed on a light blue cloth, with lime wedges between the plate and the pie, and a gold fork partially visible under the cloth. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of fresh pea shoots makes for a gorgeous, vibrant garnish that adds a subtle leafy crunch and freshness. If you like a citrusy kick, a drizzle of lime juice over these shoots brightens up the flavor balance beautifully.

Side Dishes

This quiche pairs wonderfully with light, fresh sides like a crisp garden salad with vinaigrette or roasted cherry tomatoes. For a heartier meal, roasted new potatoes or a warm lentil salad would round out the plate perfectly without overshadowing the delicate flavors of the quiche.

Creative Ways to Present

For a stunning presentation, try serving individual mini quiches using a muffin tin version of the avocado pastry and same filling. This makes for beautiful party bites that look gorgeous on a platter. You could also complement each serving with a small dollop of herbed yogurt or a fresh herb salad tossed with lemon for a touch of elegance.

Make Ahead and Storage

Storing Leftovers

Leftover quiche can be stored covered in the refrigerator for up to 3 days. Keep it well wrapped or in an airtight container to maintain moisture and prevent fridge odors from seeping in. This way, every bite stays fresh and delicious.

Freezing

If you want to enjoy the Green Pea and Feta Quiche with Avocado Pastry Recipe later on, consider freezing slices wrapped tightly in plastic wrap and foil. They freeze well for up to 2 months and make a perfect make-ahead meal. Just thaw overnight in the fridge before reheating.

Reheating

To reheat, place your slices on a baking sheet and warm in a preheated oven at 350℉ (175℃) for about 10-15 minutes until heated through. This helps maintain the pastry’s crispness better than the microwave, which may make it soggy.

FAQs

Can I use fresh peas instead of frozen?

Absolutely! Fresh peas are wonderful and add a lovely texture and brightness. Just blanch them briefly before blending to soften them slightly.

What if I don’t have a tart pan? Can I use a regular pie dish?

You can use a regular pie dish, but a tart pan with a removable bottom makes it easier to get that perfect clean edge when serving. If using a pie pan, be gentle when removing the slices.

Is there a way to make this recipe vegan?

For a vegan version, you could substitute the eggs with a chickpea flour batter or silken tofu for binding, and replace feta with a plant-based cheese. The avocado pastry is already vegan-friendly!

Can I prepare the pastry ahead of time?

Yes! You can make the avocado pastry dough a day in advance and keep it wrapped tightly in the fridge. Let it come to room temperature before rolling out.

How do I get the pastry crispy and not soggy?

Pre-baking the crust (blind baking) as described in this recipe is key to a crisp base. Also, poking holes with a fork helps steam escape and avoids sogginess.

Final Thoughts

This Green Pea and Feta Quiche with Avocado Pastry Recipe is such a joy to make and share. The creamy avocado crust, sweet peas, and salty feta come together to create a dish that feels both fresh and comforting at the same time. Whether for a casual brunch or a special occasion, I can’t recommend giving this recipe a try enough. It’s one of those dishes that effortlessly impresses without requiring complicated ingredients or technique. Get ready for a new favorite at your table!