Description
This easy one-pan Ground Turkey Teriyaki Bowl is a flavorful and healthy dinner option that combines lean ground turkey with crisp vegetables and a homemade teriyaki sauce. Ready in just 20 minutes, it’s perfect for a quick weeknight meal served over noodles or rice for a satisfying bowl of savory goodness.
Ingredients
Teriyaki Sauce
- ½ cup reduced-sodium soy sauce (or tamari)
- 1 tablespoon rice vinegar
- 3 tablespoons brown sugar (or honey)
- 2 cloves garlic, grated
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch mixed with 1 tablespoon water
Main Ingredients
- 1 tablespoon neutral oil (such as avocado or olive oil)
- 1 pound ground turkey
- ¼ teaspoon kosher salt
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 cup carrots, shredded
- 8 ounces cooked noodles (such as spaghetti, udon, ramen, or rice noodles)
Optional Garnishes
- Green onions, sliced
- Sesame seeds
- Chili crisp or sriracha for drizzling
Instructions
- Make the Sauce: In a small bowl, whisk together the reduced-sodium soy sauce, rice vinegar, brown sugar or honey, grated garlic, and grated fresh ginger until well combined. Stir in the cornstarch mixed with water to create a slurry that will thicken the sauce when cooked.
- Brown the Turkey: Heat the neutral oil in a large, high-sided skillet or pot over medium-high heat. Add the ground turkey and kosher salt. Cook while breaking the meat apart with a spatula, browning until it is just cooked through but still juicy, about 5 to 7 minutes.
- Add The Veggies: Reduce the heat to medium. Add the broccoli florets, thinly sliced red bell pepper, and shredded carrots to the skillet with the browned turkey. Stir and cook for 3 to 5 minutes or until the vegetables are just tender yet still crisp and vibrant.
- Simmer with Sauce: Pour the prepared teriyaki sauce into the skillet containing the turkey and vegetables. Stir well to coat all ingredients evenly. Reduce the heat to low and let it simmer for 2 to 3 minutes until the sauce thickens into a glossy glaze.
- Toss with Noodles (Optional): Add the cooked noodles to the skillet and toss gently to combine all components thoroughly. Cook on low for an additional 1 to 2 minutes until the noodles are warmed through and have absorbed some of the flavorful sauce. If serving over rice, omit this step.
- Serve: Dish out the teriyaki bowls while warm. Garnish with sliced green onions and sesame seeds if desired. For an extra kick, drizzle with chili crisp or sriracha according to your preference.
Notes
- Use reduced-sodium soy sauce or tamari to keep the sodium content moderate.
- Ground turkey can be substituted with ground chicken or lean ground beef if preferred.
- Broccoli florets can be replaced with other quick-cooking vegetables like snap peas or green beans.
- For a gluten-free option, ensure the soy sauce or tamari is gluten-free and use rice noodles.
- Leftover teriyaki bowls keep well in the refrigerator for up to 3 days.
- Add chili crisp or sriracha sparingly to control spice level.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
