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Healthier Strawberry Crisp Recipe

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4.3 from 13 reviews

  • Author: Sara
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

This Healthier Strawberry Crisp offers a delicious and nutritious twist on a classic dessert by using wholesome ingredients like fresh strawberries, rolled oats, almond flour, and natural sweeteners. Perfectly baked to a golden brown, this crisp is a delightful treat that’s both satisfying and better-for-you, making it ideal for dessert lovers looking for a guilt-free indulgence.

Ingredients

Strawberry Filling

  • 5 cups fresh strawberries, quartered
  • 2 tablespoons maple syrup
  • 2 tablespoons corn starch
  • 2 teaspoons lemon juice
  • 1/2 teaspoon nutmeg

Crisp Topping

  • 1 cup old-fashioned rolled oats
  • 1/2 cup almond flour (or whole wheat flour)
  • 1/2 cup roughly chopped pecans
  • 1/4 cup roughly chopped walnuts
  • 1/2 cup applesauce
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon kosher salt

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) to prepare for baking the crisp evenly.
  2. Prepare Strawberry Filling: In a large bowl, combine the quartered strawberries, 2 tablespoons of maple syrup, cornstarch, lemon juice, and nutmeg. Stir well until all ingredients are thoroughly mixed.
  3. Transfer Filling: Pour the strawberry mixture into an 8×8 inch square baking pan or a 9-inch pie plate, spreading it evenly.
  4. Make Crisp Topping: In another mixing bowl, combine the rolled oats, almond flour, chopped pecans, and chopped walnuts. Stir to mix the dry ingredients evenly.
  5. Add Wet Ingredients to Topping: To the oat mixture, add the applesauce, 2 tablespoons of maple syrup, cinnamon, and kosher salt. Stir until all ingredients are fully incorporated and the topping becomes cohesive.
  6. Assemble the Crisp: Spoon the oat topping mixture evenly over the strawberry filling in the baking pan, covering it completely.
  7. Bake: Place the assembled crisp in the preheated oven and bake for 45 to 50 minutes, or until the topping is golden brown and the filling is bubbly.
  8. Cool and Serve: Remove the crisp from the oven and allow it to cool for 10 to 15 minutes before serving to let the filling set and flavors meld.

Notes

  • For a nut-free version, omit the pecans and walnuts or substitute with additional oats or seeds.
  • The applesauce in the topping adds moisture and reduces the need for added fats, making it a healthier alternative.
  • Use fresh, ripe strawberries for the best flavor and natural sweetness.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.
  • This crisp can be served warm with a scoop of vanilla ice cream or Greek yogurt for added indulgence.
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Find it online: https://sarabaking.com/healthier-strawberry-crisp-recipe/