Description
A quick and delicious healthy chocolate protein shake perfect for a nutritious breakfast or post-workout snack. Made with ripe bananas, chocolate protein powder, and almond milk, this shake is creamy, satisfying, and packed with protein.
Ingredients
Shake Base
- 2-3 medium ripe bananas (peeled, chopped, and frozen for at least 8 hours)
- 2 scoops of chocolate protein powder
- 1 cup of plain almond milk or soy milk
Toppings (Optional)
- Whipped cream
- Chocolate syrup
- Mini chocolate chips
Instructions
- Prepare the bananas: Peel, chop, and freeze 2-3 medium ripe bananas for at least 8 hours to achieve a creamy, chilled texture in your shake.
- Blend the shake: Add the frozen bananas, 2 scoops of chocolate protein powder, and 1 cup of plain almond milk or soy milk into a high-speed blender. Blend on high for 30-60 seconds or until smooth and creamy.
- Serve and garnish: Pour the shake into glasses. Top with whipped cream, drizzle with chocolate syrup, and sprinkle mini chocolate chips for added texture and flavor. Serve immediately and enjoy cold.
Notes
- Freezing the bananas is essential for a thick, frosty texture without adding ice that can dilute the flavor.
- Use plant-based protein powder to keep the shake dairy-free and vegan-friendly.
- Adjust sweetness by choosing flavored or unsweetened protein powder and your choice of milk.
- Toppings are optional and can be omitted or substituted with nuts, seeds, or fruit for healthier options.
- This shake can be customized by adding a tablespoon of peanut butter or a teaspoon of cinnamon for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
