Description
A delicious and nutritious Healthy Chocolate Shake made with raw cacao powder, ripe bananas, Medjool dates, and almond milk, blended to creamy perfection. This shake is naturally sweetened and perfect for a quick, guilt-free treat or breakfast.
Ingredients
Main Ingredients
- 2 tablespoons raw cacao powder
- 3 Medjool dates, pitted
- 2 very ripe bananas
- 1/2 teaspoon vanilla extract
- 1 cup almond milk
- 3 cups ice
Optional Toppings
- Dried raspberries
- Cacao nibs
- Fresh fruit
Instructions
- Combine ingredients: Place the raw cacao powder, Medjool dates, very ripe bananas, vanilla extract, and almond milk into a blender. Blend on high speed for 30 to 45 seconds until all ingredients are fully combined and smooth.
- Add ice and blend: Add the 3 cups of ice to the blender. Blend again on high speed for another 30 to 45 seconds until the ice is broken down and the shake becomes frothy and creamy.
- Serve and garnish: Pour the shake immediately into serving glasses. Add optional toppings such as dried raspberries, cacao nibs, or fresh fruit as desired for extra texture and flavor.
Notes
- Use very ripe bananas to add natural sweetness and creaminess.
- Medjool dates provide a rich, natural sweetener; remove pits before blending.
- Almond milk keeps the shake dairy-free and light.
- Feel free to adjust the ice amount to your preferred consistency.
- Optional toppings add texture and enhance visual appeal.
- This shake is best enjoyed immediately to preserve freshness and froth.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverages
- Method: Blending
- Cuisine: International
