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Healthy Pumpkin Brownies Recipe

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4.2 from 10 reviews

  • Author: Sara
  • Total Time: 35 minutes
  • Yield: 9 servings
  • Diet: Gluten Free

Description

These Healthy Pumpkin Brownies combine the rich flavors of peanut butter, pumpkin, and cocoa for a moist and delicious treat. Sweetened naturally with maple syrup or honey, they offer a guilt-free dessert option that’s perfect for fall or any time you’re craving chocolate and pumpkin together. With simple ingredients and easy preparation, these brownies are as nutritious as they are tasty.

Ingredients

Main Ingredients

  • 3/4 cup natural peanut butter
  • 3/4 cup canned pumpkin puree
  • 2 eggs
  • 1/2 cup maple syrup or honey
  • 1.5 tsp vanilla extract
  • 1/2 cup cocoa powder
  • 1/2 tsp baking soda
  • Pinch of salt
  • 3/4 cup chocolate chips

Topping (Optional)

  • 1/2 cup chocolate chips
  • 1 tbsp butter

Instructions

  1. Prepare the baking dish: Preheat your oven to 350°F (175°C) and grease or line an 8×8 inch baking dish with parchment paper to prevent sticking.
  2. Combine peanut butter and pumpkin: In a large bowl, mix the natural peanut butter and canned pumpkin puree together until you achieve a smooth, uniform mixture.
  3. Add eggs and sweeteners: Whisk in the eggs one at a time, ensuring they are fully incorporated. Then stir in the maple syrup or honey along with the vanilla extract for flavor.
  4. Mix in dry ingredients: Add the cocoa powder, baking soda, and a pinch of salt to the wet mixture. Stir until everything is well combined and there are no streaks.
  5. Fold in chocolate chips: Gently fold 3/4 cup of chocolate chips into the batter to distribute them evenly.
  6. Bake the brownies: Pour the batter into the prepared pan and smooth the top. Optionally, sprinkle the remaining chocolate chips on top. Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean. Note that baking time may vary slightly if you use a different-sized pan.
  7. Cool and add optional topping: Allow the brownies to cool completely in the pan. For an extra indulgent touch, melt 1/2 cup chocolate chips with 1 tablespoon of butter in the microwave and drizzle this chocolate topping over the brownies before serving.

Notes

  • You can substitute honey for maple syrup to adjust sweetness.
  • Make sure not to overbake to keep brownies moist.
  • Use natural peanut butter without added sugar or oil for a healthier option.
  • If allergic to peanuts, almond or sunflower seed butter can be used as alternatives.
  • Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Find it online: https://sarabaking.com/healthy-pumpkin-brownies-recipe/