Description
This flavorful and hearty Fish Soup combines tender tilapia with a medley of vegetables, beans, and vibrant herbs, simmered to perfection in a tomato-based broth. A quick and nutritious meal perfect for family dinners, offering a comforting taste with a subtle kick of spices and fresh lime juice.
Ingredients
Vegetables and Aromatics
- 1 onion, large dice (9.5 oz.)
- ¼ cabbage, chopped (1.5 cups)
- 3 cloves garlic, minced
- 1 cup roasted red peppers, diced (about half a 12 oz. jar)
Liquids and Canned Goods
- 2 x 14.5 oz. cans fire roasted diced tomatoes
- 1 x 28 oz. can crushed tomatoes
- 1 x 16 oz. can butter beans, drained and rinsed
- 5 cups water
Spices and Seasonings
- 2 Tbsp olive oil
- 1 tsp salt
- ½ tsp freshly cracked black pepper
- ¼ tsp red pepper flakes
- ¼ tsp ground cumin
- 1 bay leaf
Protein
- 2 frozen tilapia filets, defrosted and cut into 1-inch cubes
Herbs and Garnishes
- 1 Tbsp fresh parsley
- 1 Tbsp fresh cilantro
- 1 lime, juiced (about 2 Tbsp)
Instructions
- Defrost: Defrost the frozen tilapia filets according to the package directions. Ideally, defrost overnight in the refrigerator or use a cold water bath to speed up the process without compromising quality.
- Sauté: Dice the onion, chop the cabbage, and mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, cabbage, garlic, salt, black pepper, red pepper flakes, cumin, and bay leaf. Sauté for 5 to 8 minutes until the vegetables are softened and become glossy.
- Add Tomatoes and Beans: Stir in the fire roasted diced tomatoes, crushed tomatoes, diced roasted red peppers, and drained butter beans. Mix well to combine all ingredients.
- Simmer: Pour in 5 cups of water and stir. Bring the mixture to a gentle simmer and cook for 10 to 15 minutes, until the vegetables are tender and fully cooked, allowing the flavors to meld.
- Slice Fish: While the soup simmers, cut the defrosted tilapia into ½ inch pieces, preparing them for addition to the soup.
- Cook Fish: Add the cut tilapia pieces to the simmering soup. Cook for an additional 5 minutes until the fish turns white and firm, indicating it is perfectly cooked but not overdone.
- Finish and Serve: Remove the pot from heat. Stir in fresh parsley, fresh cilantro, and the juice of one lime. Taste and adjust seasoning with salt and pepper if needed. Serve the soup hot and enjoy its fresh, balanced flavors.
Notes
- Defrosting tilapia overnight in the refrigerator ensures even thawing and maintains texture.
- Use fresh herbs at the end to preserve their bright flavor and aroma.
- Slicing the fish into uniform pieces ensures even cooking without overcooking.
- Adjust red pepper flakes to your preferred spice level.
- This soup can be served with crusty bread or steamed rice for a fuller meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
