Name: High Protein Breakfast Burritos Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican-inspired
Ingredients: 1 tbsp olive oil (divided); 1 lb ground turkey (or ground chicken or lean ground beef); 1 small bell pepper, diced; 1 small onion, diced; 1 packet taco seasoning (~3 tbsp); 1 cup black beans (or pinto beans); 1/2 cup shredded cheddar cheese; 6 eggs; 1/2 tbsp olive oil; 3/4 cup salsa; 3/4 cup shredded cheddar cheese; 6 burrito-sized tortillas; Salt and pepper, to taste; Fresh avocado or guacamole; Sour cream or plain Greek yogurt; Shredded lettuce; Pico de gallo; Diced tomato; Jalapeños

Print Recipe·4 from 5 reviews

If you’re searching for a breakfast option that packs a serious protein punch while being absolutely bursting with flavor, you’ve landed in the right place. This High Protein Breakfast Burritos Recipe combines hearty ground meat, fluffy scrambled eggs, savory beans, and melty cheddar all wrapped up in a warm tortilla—making it an irresistible and nutrient-packed morning meal. It’s perfect for anyone who wants to fuel their day with a filling, colorful, and delicious dish that feels like a treat but works hard for your energy levels.

Ingredients You’ll Need

A collection of ingredients neatly arranged on a white marbled surface: a carton of six brown eggs on the left, a white bowl filled with finely chopped sweet white onion towards the center bottom, a white bowl with bright red chopped bell pepper near the center top, and a flat white plate with a block of pink ground turkey on the right. There is a white bowl with shiny black beans and another white bowl with red salsa, both near the middle right side. A small white dish holds golden olive oil, and a small white bowl contains light brown taco seasoning powder. A pile of fresh green chopped lettuce is in a white bowl at the bottom left, and shredded orange cheddar cheese rests in a white speckled bowl near the bottom center. On the right, a tray holds a neat stack of round white tortillas. A small wooden spoon filled with white salt is also visible on the left side. The photo taken with an iphone --ar 4:5 --v 7

Getting ready to make these burritos is a breeze since the ingredients are simple, wholesome, and each one adds something special—from juicy, lean protein to vibrant veggies and creamy cheese. Every component plays a role in delivering the perfect texture and satisfying taste that makes this recipe so memorable.

1 tbsp olive oil (divided): Helps sauté the veggies and eggs while adding a subtle richness.
1 lb ground turkey, ground chicken or lean ground beef: The protein powerhouse that makes these burritos filling and tasty.
1 small bell pepper (diced): Adds a crisp, sweet crunch and bright color.
1 small onion (diced): Provides a savory base flavor and aroma.
1 packet taco seasoning (~3 tbsp): Brings that classic southwestern spice and depth of flavor.
1 cup black beans (or pinto beans): Boosts fiber and adds earthiness and heartiness.
1 1/4 cup shredded cheddar cheese (divided): Gives melty, creamy indulgence throughout the burrito.
6 eggs: The fluffy, protein-rich binder that makes the breakfast complete.
3/4 cup salsa: Provides a zesty, fresh pop with every bite.
salt and pepper: To season perfectly to your taste.
6 burrito-sized tortillas (I like Mission Carb Balance): Soft, sturdy wraps that hold everything together without overwhelming.
Topping ideas: Fresh avocado or guacamole, sour cream or plain Greek yogurt, shredded lettuce, pico de gallo, diced tomato, jalapeños for extra flair and texture.

How to Make High Protein Breakfast Burritos Recipe

Step 1: Sauté the Veggies

Start by heating half of your olive oil in a skillet over medium heat. Toss in the diced onion and bell pepper, and sauté them just until they soften, around 3 to 4 minutes. This softens the veggies while bringing out their natural sweetness, which sets a fabulous foundation for all the layers of flavor to come.

Step 2: Cook the Ground Meat

Add your chosen ground meat to the skillet with the veggies. Break it up with a spatula and stir occasionally, letting it cook through until there’s no pink left, about 8 to 10 minutes. This step ensures the meat absorbs all those wonderful savory notes and gets fully cooked, forming the hearty base of the filling.

Step 3: Season and Add Beans

Sprinkle in the taco seasoning, stirring well so it evenly coats the meat and veggies. Then add the black beans, mixing everything together and cooking for another couple of minutes. This seasoning and the beans bring layers of flavor and texture, plus a great protein and fiber boost that seals the healthy deal.

Step 4: Stir in Half of the Cheese

Once off the heat, stir half of the shredded cheddar cheese into your meat mixture. This bit of cheese adds resilience and silky creaminess, melding the ingredients into a irresistible filling that holds beautifully inside the tortillas.

Step 5: Scramble the Eggs

Wipe out the skillet, add the remaining half tablespoon olive oil, and crack the eggs directly into the pan. Scramble them gently over medium heat until cooked through—about 2 to 3 minutes. These fluffy eggs create a light, protein-packed counterpoint to the rich filling.

Step 6: Assemble the Burritos

Now for the fun and colorful part. Lay out your tortillas and spoon about three-quarters of a cup of the meat mixture onto the center of each, add one scrambled egg, then top with a couple tablespoons of salsa and the rest of the shredded cheddar cheese. Feel free to pile on your favorite toppings like fresh avocado, shredded lettuce, or a bit of pico de gallo for extra personality. Finally, fold and roll your burritos tightly by folding in the edges, bringing up the bottom side over the filling, and rolling away all the way to seal in that deliciousness.

How to Serve High Protein Breakfast Burritos Recipe

A large soft tortilla spread flat on a white marbled surface with five main layers placed side by side in the middle horizontally: shredded orange cheddar cheese on the left, followed by cooked ground meat mixed with black beans and small red pepper pieces, then scrambled eggs in small chunks, next a layer of shredded green lettuce, and lastly a mix of diced tomatoes and onions. Surrounding the tortilla are various white bowls filled with shredded cheese, salsa, chopped lettuce, pico de gallo, and some chopped herbs, with a stack of tortillas visible at the bottom right corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Don’t underestimate the magic of toppings! A dollop of sour cream or creamy Greek yogurt adds a cooling effect, perfect if you love a lightly spicy kick. Fresh avocado slices or guacamole bring buttery creaminess, while jalapeños or pico de gallo introduce freshness and a burst of flavor that will have everyone coming back for seconds.

Side Dishes

Complement these burritos with a simple side salad of crisp greens or a bowl of fresh fruit to balance the savory richness. A side of black beans or corn salsa also pairs beautifully, enhancing the southwestern vibe without stealing the spotlight from your protein-packed main event.

Creative Ways to Present

Try cutting the burritos on a diagonal to show off the colorful cross-section of veggies, meat, egg, and cheese. Serve them stacked on a rustic wooden board with small dipping bowls of salsa, guacamole, and hot sauce on the side. Or wrap them individually in foil for an on-the-go breakfast that feels homemade yet perfectly portable.

Make Ahead and Storage

Storing Leftovers

Once cooled, wrap any leftover burritos tightly in plastic wrap or aluminum foil and store them in an airtight container in the refrigerator. They’ll keep wonderfully for up to 3 days without sacrificing flavor or texture, making them excellent for busy mornings.

Freezing

If you want a batch to last longer, wrapping each burrito individually in foil and sealing them in a freezer-safe bag is the way to go. These High Protein Breakfast Burritos Recipe creations freeze beautifully and can be stored for up to 2 months, perfect for meal prep enthusiasts.

Reheating

Reheat frozen or refrigerated burritos by removing any plastic wrap and microwaving on a plate for 1 to 2 minutes, or until heated through. For a crispy edge, unwrap the foil and warm them in a preheated oven at 350°F (175°C) for about 10-12 minutes. Either way, you’ll have a delicious, protein-packed breakfast ready in no time.

FAQs

Can I use other types of meat besides turkey or beef?

Absolutely! Chicken or even plant-based ground meats work great too. Just make sure to adjust your cooking time accordingly and pick a seasoning that complements your choice.

Are these burritos suitable for meal prep?

Yes, definitely. They hold up well refrigerated or frozen, and reheating is quick, making them a perfect option for busy weekdays.

Can I make these burritos vegetarian?

For sure. Swap the meat for extra beans, tofu scramble, or a plant-based meat substitute to keep things high in protein and delicious.

What type of tortillas work best?

Burrito-sized tortillas that are flexible and sturdy, like whole wheat or low-carb options, work best to hold the fillings without tearing.

Is this recipe spicy?

The base recipe has a mild to moderate spice level thanks to the taco seasoning and salsa, but you can easily adjust by choosing a mild seasoning or adding more jalapeños or hot sauce if you crave heat.

Final Thoughts

There’s nothing quite like waking up to a breakfast that’s both flavorful and loaded with protein, and this High Protein Breakfast Burritos Recipe hits that sweet spot every time. Whether you’re fueling a busy day or enjoying a leisurely weekend brunch, these burritos deliver comfort, nutrition, and unforgettable taste all wrapped in one. I encourage you to give this recipe a try—it just might become your new favorite morning ritual.