Description
This High Protein Breakfast Burritos recipe is a flavorful and nutritious way to start your day. Packed with lean ground turkey, black beans, eggs, and cheddar cheese, these burritos offer a balanced combination of protein and wholesome ingredients. Quick to prepare in just 25 minutes, they feature a savory blend of sautéed peppers and onions seasoned with taco spices, and can be customized with fresh toppings like avocado, salsa, and sour cream. Perfect for meal prep or a satisfying breakfast on the go.
Ingredients
Protein Filling
- 1 tbsp olive oil (divided)
- 1 lb ground turkey (or ground chicken or lean ground beef)
- 1 small bell pepper, diced
- 1 small onion, diced
- 1 packet taco seasoning (~3 tbsp)
- 1 cup black beans (or pinto beans)
- 1/2 cup shredded cheddar cheese
Eggs
- 6 eggs
- 1/2 tbsp olive oil
Assembly
- 3/4 cup salsa
- 3/4 cup shredded cheddar cheese
- 6 burrito-sized tortillas
- Salt and pepper, to taste
Toppings (Optional)
- Fresh avocado or guacamole
- Sour cream or plain Greek yogurt
- Shredded lettuce
- Pico de gallo
- Diced tomato
- Jalapeños
Instructions
- Sauté Vegetables: Heat ½ tablespoon olive oil in a large skillet over medium heat. Add the diced onions and bell peppers, sautéing for 3-4 minutes until they soften and become fragrant.
- Cook Ground Meat: Add the ground turkey to the skillet, breaking it up with a spatula. Stir occasionally and cook for 8-10 minutes until the meat is fully cooked and no longer pink.
- Add Beans and Seasoning: Stir in the black beans and taco seasoning, mixing to coat the meat mixture evenly. Continue cooking for 1-2 more minutes. Remove the skillet from heat and stir in ½ cup of shredded cheddar cheese. Transfer this mixture to a large bowl and set aside.
- Scramble Eggs: Wipe out the skillet, add the remaining ½ tablespoon olive oil, and return to medium heat. Crack the eggs directly into the pan and scramble them for 2-3 minutes until fully cooked. Remove from heat.
- Assemble Burritos: Lay out each tortilla and add about ¾ cup of the meat and bean mixture in the center. Top with one scrambled egg, 2 tablespoons of salsa, and 2 tablespoons of the remaining shredded cheddar cheese. Add any optional toppings such as shredded lettuce, avocado, or pico de gallo as desired.
- Wrap Burritos: Fold in the outer edges of the tortilla, then fold the bottom edge up over the filling about three-quarters of the way. Roll tightly while tucking in the sides to secure the filling inside. Serve immediately or wrap for later consumption.
Notes
- Use lean ground meats to keep the burritos high in protein but lower in fat.
- For a vegetarian version, replace the meat with extra beans or plant-based meat alternatives.
- Warm the tortillas slightly before assembling to make wrapping easier and prevent cracking.
- Customize with your favorite toppings such as hot sauce, cilantro, or lime juice for added flavor.
- These burritos can be frozen and reheated for convenient meal prep options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
