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High Protein Coffee Overnight Oats Recipe


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4.4 from 5 reviews

  • Author: Sara
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

This High Protein Coffee Overnight Oats recipe combines the rich flavors of coffee and cacao with the creaminess of Greek yogurt and the added boost of protein powder. It’s a nutritious and energizing breakfast option that’s easy to prepare the night before, perfect for busy mornings or anyone looking for a delicious way to start their day with sustained energy.


Ingredients

Base Ingredients

  • ½ cup plain Greek yogurt
  • ¾ cup unsweetened almond milk (or milk of choice)
  • ½ cup cooled coffee or cold brew
  • 1 to 2 tablespoons pure maple syrup, to sweeten to your liking
  • 1 teaspoon vanilla extract

Oats Mixture

  • 1 cup rolled oats, gluten free if desired
  • 1 scoop (4 tablespoons) protein powder of choice (unflavored collagen peptides recommended)
  • 1 tablespoon chia seeds
  • Optional: 2 to 3 teaspoons cacao powder (or substitute unsweetened cocoa powder) for mocha flavor

Add-Ins

  • 2 tablespoons mini chocolate chips


Instructions

  1. Mix Wet Ingredients: In a medium bowl, whisk together the Greek yogurt, unsweetened almond milk, cooled coffee or cold brew, pure maple syrup, and vanilla extract until fully combined.
  2. Combine Dry Ingredients: Stir in the rolled oats, protein powder, chia seeds, and optional cacao powder thoroughly until everything is evenly mixed.
  3. Add Chocolate Chips: Fold in 1 heaping tablespoon of the mini chocolate chips to the oat mixture for texture and flavor.
  4. Refrigerate Overnight: Cover the bowl tightly with plastic wrap and place it in the refrigerator for at least 4 hours or overnight to allow the oats and seeds to soak and absorb the liquids.
  5. Serve and Garnish: When ready to eat, divide the overnight oats into two 12-ounce mason jars or bowls. Top with an extra dollop of Greek yogurt and sprinkle the remaining chocolate chips on top. Optionally, add a drizzle or spoonful of almond butter for healthy fats and additional protein.

Notes

  • Use gluten-free oats if you require a gluten-free option.
  • Adjust the amount of maple syrup to suit your preferred sweetness level.
  • The cacao powder is optional and adds a rich mocha flavor to the oats.
  • Adding almond butter on top is recommended for added healthy fats and extra protein.
  • This recipe is best prepared ahead of time to allow flavors to meld and oats to soften.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American