Description
A delicious and creamy high-protein keto tiramisu-inspired shake that serves as a perfect meal replacement. Blended with almond milk, protein powder, espresso, and rich flavors like almond butter, cream cheese, and cocoa powder, this shake offers a satisfying low-carb, high-fat ketogenic option ideal for a quick breakfast or snack.
Ingredients
Liquid Ingredients
- 2 cup Almond Milk (Unsweetened)
- 1 fl oz Espresso
- 2 tbsp Heavy cream
- 10 Drop Liquid stevia
Protein & Dairy
- 2 scoop vanilla Protein powder (Common Foods)
- 2 tbsp Cream cheese
- 1 tbsp Greek yogurt
Nuts & Seeds
- 1 tbsp Almond butter
- 1 tbsp Flax seeds, fortified
- 1 tbsp Ground Chia Seeds
Other Ingredients
- 1 cup Ice / Ice cubes
- 1 tsp Cocoa powder (plus extra for garnish)
- 5 g Dark chocolate (for garnish)
Instructions
- Combine Ingredients: Add the almond milk, espresso, ice cubes, almond butter, heavy cream, vanilla protein powder, cream cheese, cocoa powder, liquid stevia, dark chocolate, flax seeds, Greek yogurt, and ground chia seeds to a blender.
- Blend: Blend on high speed for about 30 seconds or until the ice cubes are fully crushed and the shake becomes smooth and creamy.
- Serve: Pour the shake into a glass and garnish by sprinkling additional cocoa powder on top or breaking pieces of the dark chocolate over the shake for extra flavor and presentation.
Notes
- Use unsweetened almond milk to keep the shake low in carbs.
- Adjust the amount of liquid stevia to taste depending on your preference for sweetness.
- The grounded chia and flax seeds add extra fiber and healthy fats, ideal for keto diets.
- Espresso can be substituted with strong brewed coffee if unavailable.
- This shake is intended to be consumed immediately for the best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Meal Replacement Shake
- Method: Blending
- Cuisine: Keto
