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High-Protein Pistachio Smoothie Recipe

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4.3 from 10 reviews

  • Author: Sara
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

This High-Protein Pistachio Smoothie is a creamy, nutrient-packed beverage perfect for a quick breakfast or post-workout boost. Made with pistachio butter, vanilla protein powder, and almond milk, it offers a delightful blend of flavors and a satisfying dose of protein. The addition of chopped pistachios adds a subtle crunch, making this smoothie both delicious and wholesome.

Ingredients

Main Ingredients

  • 1 cup unsweetened almond milk or pistachio milk
  • 1 frozen banana (in chunks)
  • 1 tablespoon pistachio butter
  • 1 scoop vanilla protein powder (e.g., Equip Vanilla)
  • Handful of ice
  • ½ – 1 tablespoon shelled pistachios (no shells)

Instructions

  1. Prepare Ingredients: Gather all the ingredients including almond or pistachio milk, frozen banana chunks, pistachio butter, vanilla protein powder, ice, and shelled pistachios without shells.
  2. Blend Base Ingredients: Add the almond or pistachio milk, frozen banana, pistachio butter, vanilla protein powder, and ice into a high-powered blender. Blend on high speed until the mixture is smooth and creamy, ensuring all components are fully combined.
  3. Add Pistachios: Add the shelled pistachios to the blended smoothie base. Pulse the blender for a few seconds just enough to chop the pistachios into small pieces, giving the smoothie a slight crunch and texture.
  4. Serve: Pour the smoothie into a glass. Enjoy immediately as a refreshing, protein-rich drink.

Notes

  • Use frozen banana chunks to create a naturally creamy texture without the need for ice cream or added sugars.
  • Pistachio butter can be substituted with almond or peanut butter if preferred, but pistachio gives a unique nutty flavor.
  • Adjust the quantity of pistachios added in the last step depending on your preferred crunch level.
  • For a vegan option, ensure the protein powder used is plant-based.
  • This smoothie is best consumed fresh but can be stored in the fridge for up to 24 hours; stir well before drinking.
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Find it online: https://sarabaking.com/high-protein-pistachio-smoothie-recipe/