Description
Homemade Chicken Spiedies are a flavorful marinated chicken skewer sandwich featuring tender chicken thighs soaked in a zesty marinade with garlic, oregano, and red wine vinegar, grilled to juicy perfection, and served with caramelized onions on a gluten-free ciabatta bun. This recipe is perfect for a quick yet delicious meal with vibrant Mediterranean-inspired flavors.
Ingredients
Chicken and Marinade
- 1 ½ pounds boneless, skinless chicken thighs or breasts
- 1 sweet onion, sliced into half-moon slices
- 6 cloves garlic, smashed
- ½ cup avocado oil
- Juice of 1 lemon
- ¾ cup red wine vinegar
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 teaspoons dried oregano
- 3 bay leaves
- 1 teaspoon salt
- ¼ teaspoon pepper
Other
- Gluten-free ciabatta buns
- Wooden or metal skewers (soaked in water for at least 20 minutes)
- Avocado or olive oil spray for cooking
Instructions
- Prepare the Chicken and Marinade: Add the chicken pieces, sliced onions, and smashed garlic to an airtight container or sealable plastic bag.
- Make the Marinade: In a separate bowl, whisk together avocado oil, lemon juice, red wine vinegar, onion powder, garlic powder, dried oregano, bay leaves, salt, and pepper until well combined.
- Marinate: Pour the marinade mixture over the chicken and onion mixture, ensuring everything is well coated. Seal the container or bag and refrigerate overnight for best flavor.
- Soak Skewers: Before cooking, soak your skewers in water for at least 20 minutes to prevent them from burning on the grill pan.
- Heat Grill Pan: Place a grill pan on medium-high heat and let it warm up adequately.
- Prepare the Pan: Spray the grill pan lightly with avocado or olive oil spray to prevent sticking.
- Skewer and Cook Chicken: Thread the marinated chicken pieces onto the soaked skewers. Place the skewers on the preheated grill pan and cook each side for 4 to 5 minutes, until the chicken is cooked through and has nice grill marks.
- Remove Skewers and Reduce Heat: Take the skewers off the pan and lower the heat to medium to prepare for the onions.
- Caramelize Onions: Add the marinated onion slices to the pan and cook for 10 to 12 minutes, stirring occasionally, until they are soft and browned.
- Assemble the Sandwich: Place the cooked chicken skewers on gluten-free ciabatta buns, top generously with the caramelized onions, and serve immediately for a delicious meal.
Notes
- Marinating the chicken overnight is key to achieving tender, flavorful meat.
- Soaking skewers prevents them from burning when cooking with direct heat.
- Use boneless, skinless chicken thighs for juicier results, but breasts can be used if preferred.
- Caramelizing the onions adds a sweet depth of flavor to complement the tangy chicken marinade.
- Serve with gluten-free ciabatta or your preferred gluten-free bread for a complete sandwich.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
