Description
This Kale Frittata with Goat Cheese is a deliciously hearty and nutritious egg bake, perfect for breakfast or brunch. Bursting with fresh kale, creamy goat cheese, and flavorful sun-dried tomatoes, it combines vibrant Mediterranean flavors with simple ingredients. Baked to perfection, this dish offers a healthy and satisfying meal that serves eight and is great served warm or at room temperature.
Ingredients
Vegetables and Herbs
- 3 cups chopped kale
- 1 tsp minced garlic
- 2/3 cup chopped sun-dried tomatoes
Egg Mixture
- 5 whole large eggs
- 3/4 cup liquid egg whites (or about 4 egg whites)
- 1/4 cup milk (or cream of choice)
- 1 1/2 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- salt & pepper (to taste)
Other
- 1/2 TBS olive oil
- 4 oz goat cheese (crumbled)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Grease a 9-inch pie dish or a square baking dish and set it aside to prepare for baking.
- Sauté Kale and Garlic: Heat a medium-large skillet over medium heat. Add olive oil, then minced garlic and chopped kale. Cook while stirring frequently until the kale is evenly coated and has wilted down into a darker green, about 3-5 minutes. Optionally, sprinkle some sea salt while cooking. Remove from heat once done.
- Prepare Egg Mixture: In a large mixing bowl, combine the whole eggs, liquid egg whites, milk, Italian seasoning, red pepper flakes (if using), and salt and pepper to taste. Whisk thoroughly until all ingredients are well blended and smooth.
- Assemble the Frittata: In your prepared baking dish, evenly spread the sautéed kale. Pour the egg mixture over the kale. Then scatter the crumbled goat cheese and chopped sun-dried tomatoes evenly on top.
- Bake: Place the dish in the preheated oven and bake for 35 to 45 minutes, or until the center is fully set and the frittata is cooked through.
- Cool and Serve: Once baked, allow the frittata to cool for about 10 minutes. Slice and serve warm or at room temperature for best flavor and texture.
Notes
- You can substitute milk with any cream or dairy alternative according to your preference for a richer or lighter texture.
- Adjust red pepper flakes to control the heat level, or omit if you prefer no spice.
- This frittata can be made ahead and reheated gently for convenience.
- Feel free to add other vegetables like bell peppers or onions for variation.
- For a gluten-free meal, verify all seasoning blends and sun-dried tomatoes are gluten-free.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
