Description
This keto Taco Casserole is a flavorful, low-carb dish perfect for a hearty weeknight meal. Combining seasoned ground beef with black beans, cauliflower rice, and a cheesy Greek yogurt topping, this casserole delivers all the classic taco flavors in an easy-to-make baked dish. Topped with crushed tortilla chips for added crunch, it’s a delicious crowd-pleaser that can be ready in under an hour.
Ingredients
Meat Mixture
- 1 Tbsp. grass fed butter, plus a bit for greasing your pan
- 1 lb ground red meat (beef, venison, or bison)
- 1 Tbsp. chili powder
- ¾ tsp. salt
- ½ tsp. pepper
- 16 oz salsa (about a full jar, use your favorite)
- 1 can black beans
- 1, 10 oz. bag frozen cauliflower
Toppings
- 2 cups plain Greek yogurt
- 1 cup diced tomatoes
- ½ cup sliced green onions
- 1½ cups grated cheddar or pepper jack cheese (preferably raw cheddar)
- 1 cup crushed tortilla chips, for serving (Siete Foods recommended)
Instructions
- Preheat and Prepare Dish. Preheat your oven to 375°F. Grease a 9×13-inch baking dish with a bit of softened grass fed butter to prevent sticking.
- Brown the Meat. In a large skillet over medium heat, melt the butter until it bubbles. Add the ground meat and cook for about 5-7 minutes, stirring occasionally until browned and cooked through.
- Add Seasonings and Vegetables. Stir in chili powder, salt, pepper, salsa, black beans, and frozen cauliflower rice. Cook the mixture, allowing it to simmer and reduce for about 8 to 10 minutes, letting flavors meld and excess moisture evaporate.
- Assemble the Casserole. Transfer the meat and vegetable mixture evenly into the prepared baking dish, spreading it out as the base layer.
- Add Toppings and Bake. Evenly spread the plain Greek yogurt over the meat layer. Sprinkle diced tomatoes and sliced green onions on top, then cover everything with the grated cheddar or pepper jack cheese. Place the casserole in the oven and bake for 25-30 minutes until hot, bubbly, and cheese is melted.
- Add Crunch and Serve. Remove the casserole from the oven and top with crushed tortilla chips for an added crunchy texture. Serve immediately and enjoy your keto-friendly taco casserole.
Notes
- You can substitute the ground red meat with turkey or chicken for a lighter version.
- Using raw cheddar cheese adds a more intense cheese flavor and a healthier fat profile.
- Cauliflower rice is used to keep the dish low-carb while adding bulk and texture.
- Ensure you drain the black beans well to reduce excess moisture in the casserole.
- The crushed tortilla chips add texture but if you want to keep it stricter keto, consider skipping them or using a keto-friendly chip alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Mexican-inspired
