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Lemon Ricotta Protein Pancakes Recipe

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3.9 from 9 reviews

  • Author: Sara
  • Total Time: 15 minutes
  • Yield: 3 servings
  • Diet: Low Lactose

Description

These Lemon Ricotta Protein Pancakes are a delightful, nutrient-packed breakfast option combining the tangy zest of lemon with creamy ricotta and protein-rich eggs. Perfect for a quick, wholesome meal, they’re light, fluffy, and sweetened naturally with honey or maple syrup.

Ingredients

Dry Ingredients

  • ½ cup almond flour
  • ¼ cup tapioca flour
  • 1 tablespoon coconut flour
  • ½ teaspoon baking soda
  • Pinch kosher salt

Wet Ingredients

  • ½ cup ricotta cheese
  • 3 large eggs
  • 1 lemon, zested
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup

Instructions

  1. Combine the dry ingredients: In a bowl, whisk together almond flour, tapioca flour, coconut flour, baking soda, and kosher salt until fully blended and smooth.
  2. Combine the wet ingredients: In a separate bowl, whisk ricotta cheese, eggs, lemon zest, vanilla extract, and honey or maple syrup until the mixture is well combined and slightly fluffy.
  3. Mix wet and dry ingredients: Pour the wet mixture into the bowl of dry ingredients and whisk until just combined, forming a batter with a smooth consistency.
  4. Cook the protein pancakes: Heat a skillet or griddle over medium heat and coat it with butter. Using a ¼ cup measure, spoon batter onto the skillet. Cook pancakes for 2 to 3 minutes on one side until bubbles form on the surface and edges look set, then flip and cook for an additional 1 to 2 minutes until golden and cooked through.
  5. Serve: Remove pancakes from the skillet and serve immediately. Drizzle with maple syrup and garnish with extra lemon zest or your favorite toppings for added flavor.

Notes

  • Use fresh lemon zest for bright flavor; avoid the bitter white pith.
  • If you prefer a sweeter pancake, increase honey or maple syrup slightly.
  • Ensure the skillet is preheated properly to avoid sticking and achieve even browning.
  • These pancakes freeze well; reheat gently before serving.
  • Substitute ricotta with cottage cheese for a different texture, if desired.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Find it online: https://sarabaking.com/lemon-ricotta-protein-pancakes-recipe/