If you are searching for a vibrant and wholesome way to brighten your mornings, this Nourishing Vegan Banana-Zucchini Breakfast Cookies Recipe will quickly become one of your favorites. Packed with the natural sweetness of ripe bananas, the subtle earthiness of shredded zucchini, and the heartiness of oats and whole wheat flour, these cookies offer a delightful texture and an explosion of flavors in every bite. Lightly spiced with cinnamon and elevated by a touch of vanilla and chocolate chips, they are a perfect plant-based breakfast or snack. Plus, their vegan nature means everyone can enjoy them guilt-free and energized for the day ahead.
Ingredients You’ll Need
Every ingredient in this recipe has a starring role, combining simple pantry staples with fresh, wholesome items to create unforgettable taste and texture. Each element is essential, whether it’s bringing moisture, binding the dough, giving body, or providing subtle sweetness and spice.
- Whole wheat pastry flour (¾ cup / 85g): This flour gives the cookies a tender crumb while adding fiber and a gentle nuttiness.
- Old-fashioned rolled oats (1 cup / 95g): Oats lend a chewy texture and help keep you full longer.
- Baking soda (½ teaspoon): The leavening agent that helps the cookies rise just right for a soft yet sturdy bite.
- Cinnamon (½ teaspoon): Adds warm spice notes that complement the banana and zucchini beautifully.
- Kosher salt (¼ teaspoon): Balances the sweetness and enhances all the other flavors.
- Mashed ripe banana (1 cup): Acts as a natural sweetener and provides moistness essential for soft cookies.
- Shredded zucchini (1 cup): Adds moisture, subtle green freshness, and sneaks in extra veggies effortlessly.
- Pure maple syrup (1 to 2 tablespoons): Optional sweetness that enhances flavor without overpowering.
- Coconut oil (¼ cup / 56g), melted and cooled: Delivers rich, tender texture and a mild tropical note.
- Vanilla extract (1 teaspoon): Rounds out the flavor with comforting sweetness.
- Chocolate chips (½ cup / 90g): The perfect indulgent touch that melts gently into each cookie.
- Optional mix-ins like chopped walnuts (¼ cup) or chia/flax seeds (1 tablespoon): Great for adding crunch and a nutritional boost.
- Flaky sea salt: A sprinkle on top to contrast the sweetness and intensify flavors.
How to Make Nourishing Vegan Banana-Zucchini Breakfast Cookies Recipe
Step 1: Prep Your Baking Essentials
Start by preheating your oven to 350 degrees Fahrenheit and lining a large baking sheet with parchment paper. This simple prep ensures your cookies bake evenly and release easily, setting you up for a deliciously smooth baking experience from the very beginning.
Step 2: Whisk the Dry Ingredients
In a large bowl, whisk together the whole wheat pastry flour, rolled oats, baking soda, cinnamon, and kosher salt. Making sure these dry ingredients are evenly combined helps the cookies rise evenly and develop a harmonious blend of taste and texture. Set this mixture aside as you prepare the wet ingredients.
Step 3: Prepare the Zucchini
Before mixing the wet ingredients, carefully shred the zucchini and then squeeze out as much excess moisture as possible using a paper towel or cheesecloth. This step is absolutely crucial because too much moisture can make the cookies soggy instead of delightfully tender and chewy.
Step 4: Mix the Wet Ingredients
In a separate large bowl, blend the mashed ripe bananas, shredded and squeezed zucchini, maple syrup, melted coconut oil, and vanilla extract until everything is smooth and well combined. This mixture serves as the heart of the cookie dough, infusing it with natural sweetness, moisture, and rich flavor.
Step 5: Combine Wet and Dry Ingredients
Add the wet mixture to the dry ingredients and stir until just combined—don’t overmix. The dough will be sticky and wet, which is exactly how it should be for these soft, nourishing cookies.
Step 6: Add the Special Touches
Fold the chocolate chips gently into the dough, ensuring they are dispersed throughout. If you want, this is also the time to add optional mix-ins like chopped walnuts or chia seeds for extra nutrition and texture.
Step 7: Portion the Dough and Bake
Use a ¼ cup measuring scoop to drop the dough onto your prepared baking sheet, spacing each cookie about 2 inches apart. For thick, puffy cookies, leave dough mounds as they are; if you prefer a flatter cookie, lightly press them down with your palm before baking. Bake for 13 to 16 minutes until golden brown around the edges, then remove from the oven and sprinkle with flaky sea salt if you love the sweet-salty contrast!
Step 8: Cool and Enjoy
Allow your cookies to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely. This resting period lets them set perfectly, making them easier to lift and enjoy at their best texture.
How to Serve Nourishing Vegan Banana-Zucchini Breakfast Cookies Recipe
Garnishes
Sprinkling flaky sea salt on top right after baking adds a delightful touch of saltiness that balances the natural sweetness, elevating the flavors to new heights. You can also dust a little cinnamon on the cookies just before serving for an aromatic finish.
Side Dishes
These breakfast cookies pair beautifully with a vibrant fruit salad or a warm cup of plant-based milk or coffee. A small bowl of fresh berries makes an ideal refreshing contrast, while a creamy nut butter spread can add richness to each bite.
Creative Ways to Present
Feeling fancy? Stack a few cookies and sandwich some almond or peanut butter mixed with a hint of maple syrup between them for an irresistible cookie sandwich. Another crowd-pleaser is to crumble these cookies over a bowl of vegan yogurt for a quick parfait with texture and flavor.
Make Ahead and Storage
Storing Leftovers
Store any leftover cookies in an airtight container at room temperature for up to 4 days. Keeping them sealed up ensures they stay moist and flavorful, perfect for quick breakfasts or snacks on the go throughout your busy week.
Freezing
These cookies freeze wonderfully! Place cooled cookies in a freezer-safe bag or container for up to 3 months. Just thaw them at room temperature or pop them in the microwave for a few seconds, and they’ll taste freshly baked again.
Reheating
For a warm and comforting treat, reheat the cookies in a toaster oven or conventional oven at 300 degrees Fahrenheit for 5 to 7 minutes. This helps revive their soft texture and makes the chocolate chips melt ever so slightly, bringing those cozy flavors back to life.
FAQs
Can I use gluten-free flour instead of whole wheat pastry flour?
Absolutely! You can replace the flour with gluten-free oat flour or an all-purpose gluten-free blend. Using about one cup usually works well and maintains the cookie’s wonderful texture.
Is it necessary to squeeze out the zucchini moisture?
Yes, it is very important. Excess moisture from zucchini can make the dough too wet and the cookies less able to hold their shape, resulting in a soggy texture instead of soft and chewy.
Can I substitute maple syrup with another sweetener?
Maple syrup is ideal for a subtle, natural sweetness, but if you’re not strictly vegan, honey works well too. You might also use agave or coconut nectar, adjusting amounts slightly to taste.
What can I use instead of coconut oil?
If you prefer to avoid coconut oil, vegan butter or another neutral oil like avocado oil can be swapped in. The texture and moisture might vary slightly but still yield delicious results.
How long do these cookies stay fresh?
When stored in an airtight container at room temperature, expect them to stay fresh and tasty for about 4 days. Refrigeration may extend this slightly but can dry them out if not sealed tightly.
Final Thoughts
If you want a breakfast cookie recipe that’s satisfying, wholesome, and utterly delicious, you have to try this Nourishing Vegan Banana-Zucchini Breakfast Cookies Recipe. It brilliantly balances healthful ingredients with indulgent flavors and textures, making mornings something to look forward to. Plus, the simplicity and flexibility of this recipe make it a winner for all skill levels and taste preferences. I promise once you bake these, they’ll become a beloved staple in your kitchen too!
Print
Nourishing Vegan Banana-Zucchini Breakfast Cookies Recipe
- Total Time: 26 minutes
- Yield: 11 to 14 cookies
- Diet: Vegan
Description
These Nourishing Banana Bread Zucchini Breakfast Cookies are a wholesome and vegan-friendly treat perfect for breakfast or a healthy snack. Made with whole wheat flour, oats, mashed banana, and shredded zucchini, these cookies strike a perfect balance between nutritious and delicious with a soft, moist texture and a hint of natural sweetness from maple syrup and ripe bananas. They are lightly spiced with cinnamon and include optional mix-ins like chocolate chips and walnuts for added flavor and texture. Easy to prepare and ideal for meal prep, these cookies are also adaptable for gluten-free diets and can be frozen for later enjoyment.
Ingredients
Dry Ingredients:
- ¾ cup (85g) whole wheat pastry flour or white whole wheat flour
- 1 cup (95g) old-fashioned rolled oats
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon kosher salt
Wet Ingredients:
- 1 cup mashed ripe banana (from about 2 medium bananas)
- 1 cup shredded zucchini, squeezed of excess moisture with a paper towel
- 1 to 2 tablespoons pure maple syrup (can also use honey if not vegan)
- ¼ cup (56g) melted and cooled coconut oil
- 1 teaspoon vanilla extract
Add-ins:
- ½ cup (90g) chocolate chips, vegan if desired
- ¼ cup chopped walnuts (optional)
- 1 tablespoon chia seeds or flaxseed meal (optional)
- Flaky sea salt, for sprinkling on top (optional)
Instructions
- Prep your pan: Preheat your oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Whisk the dry ingredients: In a large bowl, thoroughly whisk together the whole wheat flour, rolled oats, baking soda, cinnamon, and kosher salt to ensure even distribution of the leavening and spices.
- Squeeze excess moisture from zucchini: Before mixing wet ingredients, place shredded zucchini in a paper towel or cheesecloth and squeeze firmly to remove as much water as possible. This step is crucial to prevent soggy cookies.
- Mix the wet ingredients: In a separate large bowl, combine the mashed ripe bananas, squeezed shredded zucchini, maple syrup, melted cooled coconut oil, and vanilla extract. Whisk until well blended.
- Combine wet and dry ingredients: Add the wet ingredient mixture to the bowl with dry ingredients. Stir gently until just combined—do not overmix. Fold in the chocolate chips and any optional add-ins like walnuts or chia seeds/flaxseed meal if using. The dough will be wet and sticky, which is expected.
- Scoop and shape dough: Using a ¼ cup measure, drop cookie dough onto prepared baking sheet spacing them about 2 inches apart. To achieve large, puffier cookies, do not flatten. For a slightly thinner cookie, gently press dough balls with the palm of your hand.
- Bake: Place the baking sheet in the preheated oven and bake for 13 to 16 minutes, or until the cookies are golden brown around the edges. Watch closely towards the end of the baking time to avoid overbaking.
- Finish and cool: Remove cookies from the oven and, if desired, sprinkle with flaky sea salt while still warm. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- To make these cookies gluten free, substitute whole wheat flour with 1 cup of gluten-free oat flour or an all-purpose gluten-free flour blend.
- If you have a coconut allergy, replace coconut oil with vegan butter or another neutral oil.
- Cookies can be frozen in a freezer-safe bag or container for up to 3 months; thaw or reheat before serving.
- For extra nutrition, add 1 to 2 tablespoons of chia seeds or a flax egg to boost fiber and protein content.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
