Name: One Pan Lemon Garlic Baked Salmon and Asparagus Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 – 6 salmon fillets, skin removed; 2 tablespoons garlic, minced; 2 tablespoons fresh parsley, chopped; 1/3 cup lemon juice, freshly squeezed; 1 spray Olive oil cooking spray; 1 teaspoon Kosher salt or sea salt flakes; 1/2 teaspoon cracked black pepper; 4 bunches asparagus (24 spears), woody ends removed; 1 lemon, sliced to garnish; 1/3 cup beans, peas, or any other greens

If you’re craving a fast, flavor-packed dinner that feels both fancy and effortless, One Pan Lemon Garlic Baked Salmon and Asparagus is about to be your next weeknight hero. This dish delivers flaky, melt-in-your-mouth salmon atop a bed of vibrant asparagus—all drenched in zesty lemon, aromatic garlic, and fresh parsley. Best of all, everything comes together on a single tray in under 20 minutes, so you’ll spend less time cleaning up and more time savoring every bite. It’s the kind of meal that looks impressive enough for company but is blissfully easy enough for a cozy meal at home.

One Pan Lemon Garlic Baked Salmon and Asparagus Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about the beautiful simplicity of One Pan Lemon Garlic Baked Salmon and Asparagus: each ingredient is chosen to maximize freshness and brightness, ensuring every bite tastes restaurant-worthy. This isn’t just convenience—it’s smart cooking at its best, where every element plays a starring role in the dish’s flavor, color, and nutrition.

Salmon fillets: Opt for skinless, center-cut fillets for the best texture and easiest serving.
Garlic (minced): Freshly minced garlic releases incredible aroma and brings deep savory notes that permeate the salmon.
Fresh parsley (chopped): Adds vibrant green color and a burst of herbal freshness right from the oven.
Lemon juice (freshly squeezed): The secret to bright, tangy, and utterly juicy salmon—don’t skip fresh lemons here!
Olive oil cooking spray: Provides a light, even coating that keeps everything moist without excess oiliness.
Kosher salt or sea salt flakes: Enhances all the other flavors and brings out the natural sweetness of the salmon.
Cracked black pepper: Lends subtle heat and complexity; use fresh-cracked for the best aroma.
Asparagus (woody ends removed): Choose spears that are bright green and firm, snapping off the tough ends for perfect tenderness.
Lemon (sliced to garnish): Decorative, yes, but also perfect for squeezing over the finished dish just before serving.
Beans, peas, or other greens: Adds color, extra crunch, and fresh flavor alongside the asparagus—use what’s seasonal!

How to Make One Pan Lemon Garlic Baked Salmon and Asparagus

Step 1: Prepare Your Oven and Pan

Start by preheating your oven’s broiler (or grill) to high heat. Line a baking sheet with aluminum foil for ultra-easy cleanup, and adjust the oven rack so it’s about eight inches below the heat source. This setup is key for getting perfectly cooked salmon that remains succulent inside.

Step 2: Assemble the Salmon and Vegetables

Lay your salmon fillets on the foil-lined baking sheet. Gently rub each fillet with minced garlic and parsley, really packing that flavor in and ensuring every bite is aromatic. Next, pour the freshly squeezed lemon juice over the top, creating a delicious marinade right on the tray. Quickly mist everything with olive oil spray, then season generously with kosher salt and cracked black pepper for a well-rounded flavor base.

Step 3: Add the Asparagus and Greens

Surround the salmon with the trimmed asparagus spears and sprinkle in your choice of beans, peas, or other tender greens. Arrange everything in a single, even layer—this ensures uniform roasting. Lastly, tuck a few lemon slices over the salmon and vegetables; this not only looks gorgeous but infuses everything with extra brightness as it cooks.

Step 4: Broil to Perfection

Slide the tray onto the arranged oven shelf. Broil for 8 to 10 minutes, watching closely—8 minutes is usually ideal for tender, just-cooked-through salmon. The tops will caramelize slightly while the insides stay moist, and the asparagus turns tender-crisp. Keep in mind, every oven heats a bit differently, so peek at the 8-minute mark!

Step 5: Serve and Enjoy!

Once everything is cooked to shimmering perfection, remove the pan from the oven. Toss a few extra fresh herbs on top, give the lemon slices a gentle squeeze for added zing, and transfer everything straight to the table. One Pan Lemon Garlic Baked Salmon and Asparagus is at its most irresistible served hot and fresh, but leftovers are equally tempting.

How to Serve One Pan Lemon Garlic Baked Salmon and Asparagus

Garnishes

The simplest touch often has the most impact! Finish your serving platter with extra fresh parsley, a scattering of lemon zest, or even a sprinkle of flaky sea salt. Placing the roasted lemon slices on the salmon not only elevates the look but also lets everyone squeeze a pop of tangy brightness right onto their plate.

Side Dishes

One Pan Lemon Garlic Baked Salmon and Asparagus is practically a meal on its own, but if you’re feeling ambitious, serve it up with crispy smashed potatoes or a warm quinoa salad. A crusty hunk of sourdough is wonderful for soaking up any leftover lemon-garlic juices, making each bite even more satisfying.

Creative Ways to Present

For a showstopping dinner, serve the salmon straight from the tray, family-style, letting the colors and aromas take center stage. Alternatively, plate individual servings atop a bed of fluffy rice or light couscous, finished with a drizzle of olive oil and extra herbs. You could even flake the salmon and toss everything with pasta for a bright, zesty twist.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra One Pan Lemon Garlic Baked Salmon and Asparagus (lucky you!), let the salmon and vegetables cool completely before transferring to an airtight container. They’ll stay fresh and flavorful in the fridge for up to 2 days, making quick lunches or dinners a breeze.

Freezing

You can freeze cooked salmon for up to one month, but keep in mind the texture may soften slightly upon thawing. For best results, store portions separately and wrap tightly to minimize exposure to air. Asparagus and greens are best enjoyed fresh but can be frozen alongside the salmon for future easy meals.

Reheating

To reheat, place salmon and vegetables on a baking sheet, splash with a bit of water or lemon juice to prevent dryness, and warm in a 300°F oven until just heated through. Avoid microwaving, as this can lead to overcooked fish and limp asparagus. Gentle reheating keeps everything moist and tasting newly made.

FAQs

Can I use frozen salmon or asparagus?

Yes, absolutely! If using frozen salmon, be sure to thaw it completely and pat it dry for the best texture. Frozen asparagus can go straight on the tray but may require an extra minute or two under the broiler. Just watch closely to prevent overcooking.

What other vegetables can I add to this dish?

Feel free to swap in or add any quick-cooking greens like broccolini, snap peas, or thin carrot slices. The beauty of One Pan Lemon Garlic Baked Salmon and Asparagus is that you can adapt it each season with what’s fresh and available at the market.

How do I know when the salmon is done?

Salmon is ready when it flakes easily with a fork and turns a lovely opaque pink throughout. If you prefer using a thermometer, shoot for an internal temperature of 125 to 130°F for moist, tender fish.

Can I prepare the dish ahead of time for entertaining?

You bet! You can assemble everything except for the lemon slices a few hours ahead and keep the tray chilled in the refrigerator. When it’s time to cook, just add the lemons and pop under the broiler—dinner is ready in minutes and your kitchen stays stress-free.

Is this recipe healthy?

Definitely! One Pan Lemon Garlic Baked Salmon and Asparagus is packed with lean protein, omega-3 fatty acids, fiber, and antioxidants. It’s low in carbs, naturally gluten-free, and brimming with fresh, nutrient-dense ingredients—making it as wholesome as it is delicious.

Final Thoughts

If you’re looking for a dinner that combines ease, elegance, and unforgettable flavor, you simply can’t go wrong with One Pan Lemon Garlic Baked Salmon and Asparagus. Whether it’s a busy weeknight or a special occasion, this dish never fails to impress. Give it a try—you’ll be glad you added it to your menu!