Description
A creamy and naturally sweet Palm Springs Date Overnight Oats recipe that combines the smoothness of blended dates, banana, and cottage cheese with the hearty texture of oats, chia seeds, and chopped dates. Perfect for a nutritious and delicious make-ahead breakfast.
Ingredients
Fruit and Sweeteners
- 6-8 pitted dates (Deglet Noor or Medjool, divided)
- 1 medium ripe banana
- 1 Tablespoon maple syrup (optional, to taste)
Dairy
- 1/2 cup cottage cheese (or Greek yogurt)
- 1 1/2 cups milk
Dry Ingredients
- 1 1/2 cups rolled oats
- 4 Tablespoons chia seeds
- 1 teaspoon cinnamon
Instructions
- Soak Dates: Begin by soaking the dates to soften them while you prepare the other ingredients for the recipe.
- Blend Oats Mixture: Blend half of the pitted dates with the cottage cheese, maple syrup (if using), banana, cinnamon, and milk until the mixture is smooth and creamy.
- Chop Dates: Finely chop the remaining soaked dates and set them aside for later use.
- Portion Dry Ingredients: Divide the rolled oats and chia seeds evenly into four jars or containers, then mix in the chopped dates to distribute the sweetness and texture.
- Add Liquid Mixture: Pour the blended liquid mixture over the oats and seeds in each jar, then stir gently to combine all ingredients thoroughly.
- Chill and Serve: Seal the jars with lids and refrigerate overnight for at least 12 hours. Enjoy the overnight oats chilled in the morning for a quick, healthy breakfast.
Notes
- You can substitute Greek yogurt for cottage cheese for a different creamy texture.
- Maple syrup is optional and can be adjusted or omitted based on sweetness preference.
- Use Deglet Noor or Medjool dates depending on availability; Medjool offers a softer, richer sweetness.
- Overnight oats can be kept in the fridge up to 3 days, making them perfect for meal prep.
- Add nuts or seeds for additional crunch and nutrition if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
