Description
A quick and light Parmesan Zucchini Noodles recipe featuring tender spiralized zucchini sautéed with garlic, butter, and olive oil, finished with freshly ground black pepper, crushed red pepper flakes, and a generous sprinkle of Parmesan cheese. Perfect as a low-carb, healthy alternative to pasta, ready in just 10 minutes.
Ingredients
Zucchini Noodles
- 3 medium zucchini
Cooking
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 heaping teaspoon minced garlic
Seasonings
- Freshly ground black pepper, to taste
- Pinch of crushed red pepper flakes, or to taste
- 1/4 teaspoon fine ground sea salt, or to taste
Cheese
- 1/3 cup grated Parmesan cheese, or vegetarian/plant-based hard cheese, plus additional for garnish if desired
Instructions
- Prepare the zucchini noodles: Slice off and discard the ends of the zucchini. Use a spiralizer fitted with a spaghetti-sized blade to create zucchini noodles. To make the noodles easier to handle, cut the pile of zoodles into smaller sections by running a sharp knife through them several times.
- Sauté garlic: In a skillet over medium heat, melt the butter together with the olive oil. Add the minced garlic and cook while stirring continuously for 1 to 2 minutes. Adjust the heat down as needed to prevent the garlic from burning and becoming bitter.
- Cook zucchini noodles: Increase the heat to medium-high and add the zucchini noodles to the skillet along with freshly ground black pepper and crushed red pepper flakes according to your taste preferences. Cook the noodles for 2 to 3 minutes, stirring gently, until they are al dente—tender yet still with a slight bite.
- Season and finish: Season the zoodles with the fine ground sea salt and stir in the grated Parmesan cheese. Remove the skillet from heat immediately to prevent overcooking. Serve the noodles right away, optionally garnishing with a sprinkle of extra Parmesan cheese.
Notes
- To keep the zucchini noodles from becoming watery, avoid overcooking them.
- You can substitute the Parmesan with a plant-based hard cheese for a vegetarian-friendly option.
- Adjust the amount of crushed red pepper flakes based on your preference for heat.
- For easier spiralizing, choose firm and evenly sized zucchinis.
- This dish is best served immediately as zucchini noodles can release water if left to sit.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
