If you’re on the hunt for a refreshing treat that feels like a childhood classic yet packs a serious protein punch, this Peanut Butter and Jelly Smoothie (Easy + High Protein) Recipe is exactly what you need. Combining the nostalgic flavors of peanut butter and mixed berries, this smoothie is creamy, satisfying, and ideal for a quick breakfast or post-workout boost. It’s simple to whip up, wonderfully balanced between sweet and nutty, and it’ll quickly become your go-to when you want something healthy without sacrificing flavor.

Ingredients You’ll Need

A clear round container filled with three main layers: a light brown powder covering about half the space, a light yellow banana slice partly covered with a thick, smooth, caramel-colored spread, and a few small dark purple berries mostly hidden under the banana and spread. The container sits on a white marbled surface with worn pink tiles in the background. The light highlights the textures clearly, showing the powder's grainy look, the banana's softness, and the spread's shiny creaminess. photo taken with an iphone --ar 4:5 --v 7

The beauty of this recipe lies in its simplicity, with each ingredient thoughtfully chosen to build layers of taste, texture, and nutritional goodness. From creamy peanut butter adding richness and protein to the vibrant berries bursting with antioxidants, every element plays a vital role.

1/2 of a large frozen banana: Provides natural sweetness and a smooth, creamy base for your smoothie.
1/2 cup frozen strawberries: Adds a bright, tangy berry flavor that mimics that jelly sweetness perfectly.
1/2 cup frozen blueberries: Brings a gorgeous color and antioxidant-rich goodness to the mix.
1/2 cup ice: Keeps your smoothie refreshingly cool and thick without watering down the flavor.
1 scoop chocolate protein powder: Boosts the protein content while introducing a subtle chocolate twist that complements the peanut butter.
1 tablespoon natural peanut butter: Offers creamy texture and hearty taste, along with healthy fats and protein.
3/4 cup almond milk: Acts as the perfect dairy-free liquid base to blend everything together smoothly.

How to Make Peanut Butter and Jelly Smoothie (Easy + High Protein) Recipe

Step 1: Gather Your Ingredients

First things first, make sure all your ingredients are ready—frozen fruit is key here to achieve that thick, milkshake-like texture without needing to add too much ice.

Step 2: Add Everything to the Blender

Layer your frozen banana, strawberries, blueberries, ice, protein powder, peanut butter, and almond milk into a high-speed blender. No special order needed, just toss them all in.

Step 3: Blend Until Smooth and Creamy

Turn your blender on high and let it whirl for around 20 to 30 seconds. You’re looking for a silky smooth consistency that’s thick enough to enjoy through a straw but still easy to sip.

Step 4: Adjust the Thickness if Needed

If your smoothie feels too thick, slowly add a splash more almond milk until it reaches your preferred texture. Feel free to blend for a few more seconds after adding liquid to integrate it fully.

How to Serve Peanut Butter and Jelly Smoothie (Easy + High Protein) Recipe

A single layer of thick, creamy purple smoothie fills a clear round container, showing a smooth yet slightly textured surface with tiny darker purple specks mixed in. The container's lid edges are visible at the top, and it sits on a pink tiled surface. The creamy mixture is swirled gently in the center, creating soft folds and light shadows that add depth. The background is replaced with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

For an eye-catching presentation, sprinkle some crushed peanuts or chia seeds on top. A few fresh berries perched on the rim of your glass also add a pop of color and extra berry goodness.

Side Dishes

This smoothie pairs delightfully with light, crisp snacks like whole-grain toast or a handful of mixed nuts. If you’re aiming for a fuller breakfast, add a boiled egg or a small bowl of oatmeal on the side.

Creative Ways to Present

Try serving this Peanut Butter and Jelly Smoothie (Easy + High Protein) Recipe in a mason jar with a reusable straw for an eco-friendly, stylish touch. You might also layer it with granola or swirl in a spoonful of extra peanut butter for those who love texture contrasts.

Make Ahead and Storage

Storing Leftovers

If you happen to make more than one serving, store your leftover smoothie in a sealed container in the fridge for up to 24 hours. Give it a good shake or stir before drinking since natural separation can occur.

Freezing

For longer storage, pour the smoothie into ice cube trays and freeze. These cubes are perfect for blending into a fresh smoothie later or popping into plain yogurt for a cooling twist.

Reheating

This smoothie is best enjoyed cold, so reheating is not recommended. Instead, simply thaw frozen smoothie cubes in the fridge or blend them directly for a refreshing treat anytime.

FAQs

Can I use fresh fruit instead of frozen?

Absolutely! Just add a handful of ice cubes to maintain that thick, chilled texture and enjoy a fresher flavor profile.

Is this recipe suitable for vegans?

Yes! Using almond milk and a plant-based protein powder keeps the recipe completely vegan-friendly without compromising on taste.

Can I substitute the peanut butter with another nut butter?

Definitely. Almond butter or cashew butter work beautifully here and bring their own unique flavor twist to the smoothie.

How much protein is in this smoothie?

Protein content varies depending on the protein powder used, but typically this smoothie contains around 20-25 grams of protein, making it an excellent option for muscle recovery or a satisfying snack.

Can I prepare this smoothie in advance for busy mornings?

Yes, you can prepare the fruit and protein powder mix ahead of time and freeze it. Just add almond milk and peanut butter when you’re ready to blend.

Final Thoughts

This Peanut Butter and Jelly Smoothie (Easy + High Protein) Recipe brings the best of both worlds—a beloved nostalgic flavor and a nourishing boost that fits perfectly into any busy lifestyle. It’s quick, delicious, and incredibly satisfying, so why not blend one up today and make this your new favorite go-to?

Peanut Butter and Jelly Smoothie (Easy + High Protein) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 14 reviews

Author: Sara
Total Time: 5 minutes
Yield: 1 serving
Diet: Low Fat

Print Recipe

Description

This Peanut Butter and Jelly Smoothie is a quick, delicious, and high-protein beverage that combines the nostalgic flavors of peanut butter and berries in a healthy, creamy blend. Perfect for a nutritious breakfast or post-workout boost, it uses frozen fruits, chocolate protein powder, and almond milk to create a satisfying treat in just minutes.

Ingredients

Fruits

1/2 of a large frozen banana
1/2 cup frozen strawberries
1/2 cup frozen blueberries

Protein and Nut Butter

1 scoop chocolate protein powder
1 tablespoon natural peanut butter

Liquids and Ice

3/4 cup almond milk
1/2 cup ice

Cook Mode Prevent your screen from going dark

Instructions

Prepare Ingredients: Gather all the ingredients including the frozen banana, strawberries, blueberries, chocolate protein powder, peanut butter, almond milk, and ice.
Combine Ingredients: Add all the ingredients into a high-speed blender to ensure thorough blending and smooth consistency.
Blend Smooth: Blend on high speed for about 20-30 seconds until the smoothie is creamy and smooth. Check the texture; if it’s too thick, add a little more almond milk and blend briefly again.
Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.