Description
This Peanut Butter and Jelly Smoothie is a quick, delicious, and high-protein beverage that combines the nostalgic flavors of peanut butter and berries in a healthy, creamy blend. Perfect for a nutritious breakfast or post-workout boost, it uses frozen fruits, chocolate protein powder, and almond milk to create a satisfying treat in just minutes.
Ingredients
Fruits
- 1/2 of a large frozen banana
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
Protein and Nut Butter
- 1 scoop chocolate protein powder
- 1 tablespoon natural peanut butter
Liquids and Ice
- 3/4 cup almond milk
- 1/2 cup ice
Instructions
- Prepare Ingredients: Gather all the ingredients including the frozen banana, strawberries, blueberries, chocolate protein powder, peanut butter, almond milk, and ice.
- Combine Ingredients: Add all the ingredients into a high-speed blender to ensure thorough blending and smooth consistency.
- Blend Smooth: Blend on high speed for about 20-30 seconds until the smoothie is creamy and smooth. Check the texture; if it’s too thick, add a little more almond milk and blend briefly again.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen fruits for a chilled, thick smoothie without needing additional ice.
- For a vegan option, ensure the protein powder is plant-based.
- Add a sweetener like honey or maple syrup if you prefer a sweeter taste.
- Feel free to substitute almond milk with any other plant-based or dairy milk.
- Adjust peanut butter quantity to taste or dietary needs.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
