Description
These Peanut Butter Chocolate Chip Oatmeal Cups are a delicious, nutritious, and easy-to-make breakfast or snack option. Combining wholesome oats, creamy peanut butter, and sweet chocolate chips with natural ingredients like mashed banana and honey, these cups are baked to perfection for a warm, comforting treat that can be enjoyed on the go or at home. They are perfect for meal prepping and make a satisfying, protein-rich start to your day.
Ingredients
Wet Ingredients
- 1 large mashed banana (~1/2 cup mashed)
- 2 large eggs
- 1 tablespoon honey
- 1/3 cup peanut butter
- 1 cup plain, unsweetened almond milk
- 1 tablespoon melted coconut oil
Dry Ingredients
- 3 cups rolled oats
- 1/2 cup ground oat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/3 cup chocolate chips (plus more for topping)
Instructions
- Preheat Oven and Prepare Muffin Tin: Preheat the oven to 350ºF and generously spray a muffin tin with non-stick cooking spray to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine rolled oats, ground oat flour, baking powder, ground cinnamon, and chocolate chips. Mix until evenly blended and set aside.
- Whisk Wet Ingredients: In a separate bowl, whisk the eggs until well combined. Add mashed banana, honey, peanut butter, and almond milk, mixing thoroughly but excluding the melted coconut oil for now.
- Combine Wet and Dry Ingredients: Gradually add the dry mixture to the wet ingredients, stirring until fully incorporated and smooth.
- Fold in Coconut Oil: Gently fold the melted coconut oil into the batter to add moisture and richness.
- Fill Muffin Cups: Using a tablespoon or scoop, fill each muffin cup about three-quarters full with batter. Sprinkle additional chocolate chips on top for extra flavor and texture.
- Bake: Bake in the preheated oven at 350ºF for 16-18 minutes, or until the oatmeal cups are set and a toothpick inserted in the center comes out clean.
- Add Sea Salt: Remove from the oven and immediately sprinkle a pinch of sea salt over the tops to enhance the flavors.
- Cool and Remove: Allow the oatmeal cups to cool for 5 minutes before carefully removing them from the muffin tin to prevent breaking.
- Serve or Store: Enjoy the oatmeal cups warm or store them for later. They can be eaten immediately or refrigerated/frozen for meal prep convenience.
Notes
- For gluten-free option, ensure oats and oat flour are certified gluten-free.
- You can substitute the almond milk with any other plant-based or dairy milk of choice.
- Adjust sweetness by adding more or less honey according to taste.
- These cups freeze well—store in an airtight container in the freezer and thaw before eating.
- Try adding chopped nuts or dried fruit for added texture and flavor.
- Use non-stick spray generously to avoid sticking or use muffin liners if preferred.
- Prep Time: 10 minutes
- Cook Time: 16-18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American