Description

This Pistachio Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that combines creamy pistachio milk with Greek yogurt, rolled oats, and chia seeds for a protein-packed start to your day. Sweetened with maple syrup and enhanced with vanilla and cinnamon, these oats are soaked overnight for a creamy texture. Topped with pistachio cream and chopped pistachios, this meal prep breakfast is perfect for busy mornings and offers a wholesome, nutty flavor with a hint of sweetness.

Ingredients

Overnight Oats Mixture

2 cups rolled oats
2 cups pistachio milk (can substitute with almond, oat, or dairy milk)
1 cup Greek yogurt
3 tbsp maple syrup
2 tbsp chia seeds
1 tsp vanilla bean paste (or vanilla extract)
½ tsp ground cinnamon
Pinch of salt
½ cup shelled pistachios, chopped

Toppings

Pistachio cream (available for purchase on Amazon)
Extra chopped pistachios
Fresh fruit (optional)

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Instructions

Combine Ingredients: In a large mixing bowl, add the rolled oats, pistachio milk, Greek yogurt, maple syrup, chia seeds, vanilla bean paste, ground cinnamon, and a pinch of salt. Stir thoroughly to combine all ingredients well.
Portion Into Jars: Evenly divide the oat mixture into 4 clean 8oz glass jars or containers. Seal each jar with a lid.
Refrigerate Overnight: Place the jars in the refrigerator and let them soak for at least 4 hours, preferably overnight, to allow the oats to absorb the liquid and develop a creamy texture.
Serve and Garnish: In the morning, remove the jars from the fridge and top each serving with pistachio cream, extra chopped pistachios, and fresh fruit if desired. Enjoy chilled for a refreshing and satisfying breakfast.

Notes

You can substitute pistachio milk with almond milk, oat milk, or regular dairy milk depending on preference or availability.
For a vegan version, use a plant-based yogurt and ensure the sweetener suits your diet.
Chilling the oats for longer than 4 hours (up to 12-24 hours) will enhance the creaminess and flavor absorption.
Mix in fresh or dried fruit if you prefer additional flavor and texture.
Use airtight jars for easy grab-and-go meal prep and to keep the oats fresh.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American